A short guided morning prayer/meditation by Keira Brinton focused on healing the heart. The speaker leads participants through embodied breath and movement, calls in angels and guides, invites a compassionate scan of the heart (acknowledging pain, grief, joy), and guides listeners to place heart-ache into a sphere of light on an altar to be healed by God. The practice includes breathing love into past wounds, invoking a "golden nectar" from the Divine Mother to continue healing, and placing a protective veil of light over the heart; the session closes with blessings for love, abundance, and miracles.
Chapters
Good morning. Good morning. Good morning. Let's hop right on in. Arms up with me. Breathe all the way into your lower belly. Ah. Let's pull to the side. Breathing into the side. To the other side. Opening up the side of our heart is a really powerful practice. Taking your arms down, we're going to do a nice little hug. I want you to move your neck side to side. Loving your heart, loving yourself, giving yourself a nice hug. One more loud exhale. Ah. We're gonna wake up with some sound today. Let's do this. There we go. Pouring light through the top of your head all the way down to your toes. Cleaning, cleansing, clearing the pathway, creating a beautiful shield of light around you, sealing it up at your toes to be an added form of protection to infuse and insulate you with light. So just really feeling this beautiful cocoon of love, of light around you. We're going to call in all of our angels and our guides. So who do we want to have be here with us today? Let's see, let's see. We want to call in specifically the guides who are here to help you with your heart. Mmm, that's nice. Those who are here to help you keep your heart soft. Those who are here to help you receive love, to give love. So we're gonna call them in and into the divine light to come and sit with us, to hold this space with us, feeling them. Hold your heart. Maybe your heart has had some pain, some aches. Maybe your heart has been shut down, blocked. Wherever your heart's at, maybe it's open and lovely and just so in love and happy and joyful. Wherever your heart is, wherever your heart is, we're going to invite your angels to just be with it. So what we want to do is I want you to just, if you have a blanket, get a little warmer. Okay? So we want to just get a little bit warmer. We want your body to feel safe for this. Okay? So you're just going to breathe in, you're going to breathe out, and you're going to breathe in and breathe out. One more. So I want you to imagine that whatever your heart is feeling right now, so just start to tap in and feel your heart. Wherever your heart is, you're going to drop in and start to just feel your heart. Does it feel soft? Does it feel hard? Does it feel open? Does it feel blocked? Does it feel like there's pain? Is there ache? Is there grief? Is there sadness? Is there joy? Is there wonder? Is there love? Really start to open up. Where is it? How is it? How does it feel? How does it feel? How does it feel? You're going to take these emotions wherever you're at. If it's love, if right now you just feel like you're exploding with love, you're going to breathe that love throughout your whole entire body. But if your heart feels painful, if it feels achy, if it feels like, yeah, like heartache, right Then what you're gonna do is you're gonna ask the divine to come into your heart, gather all the achiness, all the pain, all the things that are in the way, place them all in a beautiful sphere of light, seal them up, and you're gonna hand them over to God. You're gonna put them on the altar between you and God. So you're just gonna put them over on the altar, and you're just gonna ask God to help you heal this. There's a root somewhere deep in your body, deep in your life, where there was a tear in the heart. And the tear continues to get ripped open, gets ripped open when just one little thing in your life happens, like this tear just. It's like an old wound that just keeps getting pulled open. So we wrap up the achiness, hand it to God, and then we're just going. We're going to ask that the divine love will go in the heart, move down through the body, into the places and the nooks and the crannies where the rip had occurred, where somewhere in your life there was a heart tear. And we're going to go in and we're going to fill that space in your body with love, in your past memories with love. You're just going to breathe in love, and you're going to breathe out love into that, into your heart. You're going to breathe in love, you're going to breathe out love into that moment in your life. So you're going to breathe in and breathe out love throughout your whole body. Now, you may not know the memory. That's fine. You don't need to know. We're just going to breathe love into whatever moment in your life this particular heart tear occurred. So you're going to breathe in love, you're going to breathe out love, You're going to breathe in love, You're going to breathe out love. One more, Letting the love just really move through your heart. Healing this tear, healing the ache, healing whatever is showing up for you in the heart. And I want you to notice that the pain is eased. Still a little bit there, but it's eased so we're just going to do probably three more rounds. So you're just going to breathe in love. And you can either just focus on breathing love right into your heart, letting it move throughout your whole entire body. Get a breathe in love. You're breathing into a moment in your life. Breathe in love. There we go. So now, in this space and time, we're going to ask that there will be spiritual Neosporin placed around this wound. This is golden nectar from the Divine Mother. And this nectar is just going to go in. It's going to continue to heal throughout your day. It's going to continue to heal throughout your life. This golden nectar comes in and reminds you that you are loved just as you are. You are loved from the top of your head down to the toes of your feet. You are loved throughout every cell of your being. You are loved for everything you have done. Good, bad, wrong, right. You are loved for just breathing, breathing that in, breathing it out. Breathing that in, breathing it out. Today is a day of healing your heart. Today is a day of healing your heart. You can receive more love, more abundance and more miracles when your heart is soft and open. But we must heal our hearts before they can be soft and open. One more breath in, one more breath out. All right, we're going to place a beautiful veil of light over your heart. Being a protector, we're going to call in extra support for you today that they will help protect your heart as you allow it to be soft and open. Thank you. Thank you. Thank you. All right, my beautiful friend, thank you for doing this beautiful practice with me. Thank you for diving in, doing the work. Today is going to be a day of miracles. Today is a day of love. Today is a day of abundance and success. And I will see you tonight.
