A short guided morning prayer/meditation (about 8:52) led by Keira Brinton that mixes light physical movement, breathwork, chakra-focused visualizations, and spoken affirmations to raise personal vibrations and invite miracles, momentum, and abundance for the day. The speaker guides listeners through body activation, calling in angels/guides, heart-opening visualizations, explicit receiving-language ("I receive it"), and a brief closing ritual that seals the practice with a ‘‘golden momentum light" visualization.
Chapters
Good morning. Good morning. Today is gonna be a quick one. I want to do a quick video for you so that if you have a very busy day, you can jump in here and literally change your vibrations in five minutes. Let's see if we can do it. Let's see if we can do it. All right, ready? We're going to just kind of move a little bit today. A little bit of movement to wake you up to. To bring your vibrations to a new level. Are you ready? Okay, ready. So I want you to get up on your knees. We're going to start with movement. So I want you to move your sit bones. They're on your heels. I want you to move back and forth, back and forth, back and forth, back and forth, back and forth. Arms up. And now arms up and down. Oh. Shoulders up, shoulders up. Shoulders forward. Ah. To the side, to the side. Take your arm up. Move it over. Move it over. And again. You're gonna pull your arms in, and then you're gonna open them wide and pull them in and open them wide. Shake, shake, shake, shake, shake. Shake. Shake your arms. Shake your arms. Shake your arms. Pull your hands together. We're gonna do some deep breaths in, Breathing all the way in from your sacral chakra. And now breathe it again. And right hand on your heart, left hand on the front solar plexus. You're going to feel the vibrations moving through your body. We're gonna do a quick creative process really quick today. Breathing in the light, allowing it to move through your body, cleaning out your system, letting it clear, clear, clear all the way down to your toes. Breathing in, waking up all of your gifts, allowing them to create so much light inside of your body, placing a beautiful shield of light around you, feeling it at your toes, that this will be a protection for you today to infuse your body with light, we're going to call in our angels, our guides, those who are here to lead us, those who are here to direct us. We're going to call them in, in and through the divine light to be here with us right here, right now. But we're going to invite them to open up pathways for miracles today. We're going to invite them to open up the pathways for your vibrations to be activated in all the ways today. Activated in light activ. In energy, activated in abundance. We're going to actually call them in to ask for miracles. So we're going to ask our angels that they will open the space for miracles to happen today. All right, my heels are hurting, so let's move up to our toes. So if you can get up to your toes and actually just kind of stretch your Achilles. Ah, there we go. Look down, Look up, look down. Oh, it feels so good to stretch your Achilles. Now if you can, you're gonna look all the way down. Stretch that lower back. Okay, you're gonna breathe into the lower back. Breathing out, breathing into the lower back. Yawn if you need to. Let's move that energy through your body. Come back into sitting position. Pull your arms up, Place them into the heart. You're going to push your hands together, shoulders back. Hold your tummy in. So you're going to take your belly button. You're going to pull it all the way back to your spine. Ah. One more. Palms up, shoulders back. We're going to ask the light will touch our ears and we will spiritually hear what needs to be heard today, throughout the whole day, we're going to ask that light will touch our third eyes. We'll have access to all of our spiritual gifts. We're going to ask that light will cleanse our lips, that we speak only what needs to be spoken today. We're going to ask that light will touch our hearts. We're going to picture the sun over our heart just really softening our heart. Softening our heart. Softening our heart. Any walls that have been built, Anything that has been keeping you tight. We're going to soften, soften, soften, soften, soften, soften the heart. There we go. We're going to open up the heart. Like, I want you to see a drawbridge opening up, opening up the heart. And then I want you to see this golden fountain of miracles pouring into your heart. Oh, what miracles do you want? I want you to open it up. Speak in the miracles. Speak in the miracles. Do you want time to be open today for you to work on a project? Do you want a new client to say yes and sign up? Do you want support in a relationship? Do you need help with an idea? Do you want to feel good today? What miracles do you want? I want you to open up and receive it. I open up to receive. Speak that out loud. I open up to receive and then speak it. What are we. What are you receiving today? What are you receiving today? Ah, Breathe it in. And as you breathe out, I want you to feel. Feel it rolling in like the golden wave that it is. Breathing in and out. Breathing in and out. Oh, opening up. Receiving, receiving, receiving. Okay, I want you to actually open up. Open up and just throw your. Your neck up. Just receive. I Receive it. I receive it. I receive it. I am open to receive these miracles. I am open to receive these miracles. I am open to receive these miracles under grace and imperfect ways. Speak it out loud. There we go. Chin to your chest. We're going to open up that upper back. Shoulders down. Breathe into the upper back, letting all the stress roll off your shoulders. This is not a day of stress. This is a day of miracles. This is a day of miracles. Ah. This is a day of miracles. Everything happens with grace. Everything happens with ease. Everything happens with miracles. All right, open your palms and you're going to ask her one action. What's one action you're going to receive today? What is one action for you to step into and receive? What is one action? What is it? What is it? What is it? Mine is just feel good. Just feel good all day. Done. All right. I can do that. Place it in your heart. Opening up, asking your angels to allow this one action to happen. Allowing this action to take place. Thank you. Thank you. Thank you. Thank you, angels, for your support. We're going to close up this practice. I want you to notice your vibrations. It's totally different. This is one to bookmark. Come back and do this every day at 3pm and you're going to feel like a totally different person. This right here is all you need. You just need a shift in the vibrations to change the results of your day. What? Eight minutes and 52 seconds, friends. That's all it takes. That's all it takes. All right, let's wrap you up. So we're gonna pour this golden momentum light around your body from the top of your head like an ice cream swirl. Ready to swirl it. Swirl it all the way down like a pineapple dole. We're just gonna swirl you all the way down in this momentum magic, all the way down to the soles of your feet. And then it's going to pour out through the soles of your feet. It's going to pour through your paths. Today. That momentum magic will wrap you. That the vibrational frequency in which you are existing is a vibrational frequency of miracles, magic, and momentum. Breathe all the way into that, friend. May today be a day of miracles, of momentum and magic, and I will see you tonight.
