A short guided morning prayer/meditation led by Keira Brinton that encourages listeners to physically awaken, call in spiritual guides, and perform a body-listening exercise (tap the thymus and ask: What do you need? What do you want?). The practice emphasizes self-care, nourishing the nervous system to enable creativity and momentum, and ends with a shielding/grounding benediction.
Good morning, my friend. How are you? Are you ready to drop in? Let's wake up your muscles of receiving. Let's get yourself into a beautiful, beautiful flow state. So once you place your hands on your knees, you're gonna actually hold on to your kneecaps. You're gonna take your shoulders up and we're gonna roll them back. We're gonna do that again. And back. One more, breathing all the way in from your low. And now. All right, so this beautiful space, we're gonna just move our neck side to side, opening up and opening up, noticing which one is tighter. Saying hello to your body. Hello. Hello. Making a nice loud sound. We're going to call in all of our angels and our guides and those who are here to support us, those who are here to hold us in love, those who are here to help us with our work and our purpose. We're going to invite them in and into the divine light to come and sit with us. We're going to also ask them to guide us, to lead us and direct us in everything that we do this morning so that we can hear exactly what needs to be heard, so we can see visions, so we can be guided. We're going to ask that light will touch our ears, our third eye, and our lips so we can hear what needs to be heard, have access to our spiritual gifts, and speak what needs to be spoken. Breathing in and. All right, what is the practice this beautiful morning? All right, I'm going to play a little sound for you. I want you to take a nice breath in. All right, we're gonna listen to our body this morning. I want you to tap your thymus right here. Okay? You're just gonna tap it. Tap it, tap it. And I want you to ask your body what it needs and what it wants. What do you need, body? First thing you hear, that's what your body needs. You're gonna ask your body, what do you want? Listening to what your body wants. These are your two most important things that happen today. When you listen to your body, you're gonna stay in flow. When you listen to the wants of your body, well, then you're gonna really ramp up your magic. Okay? So I want you to first of all, write down those two things. So pause this video. Write them down. It's really important that you have these two things written down. I want you to think about a time, so keep your eyes closed, because you're going to go into your heart. I want you to think about a time when someone came and took care of you. When was a time that someone came and took care of you? I remember I was on bed rest with my fifth child and I had four other kids to take care of. And this woman that I didn't know, she came to my house every day. Like I knew her, but we weren't friends. She knew me from church. She came to my house every day and she cleaned my house and she talked to me. I was so lonely, right? Like I just could lay on the couch. I was on bed rest. And it was the greatest feeling to feel that supported, to feel that loved, to feel that taken care of. I want you to think of a time in your life where that happened for you, where you were loved, taken care of and deeply supported. Stay in your heart, stay out of your head. Get in your heart and see if you can bring back a memory of that. Here we go. So in this space, I want you to be that for you. You are the person who comes and supports and takes care and nourishes and loves you. That's what happened today when we heard what you need and what you want, when you can show up for what you need and what you want. Your body, your nervous system is going to be so nourished. And what happens with a body and a nervous system that's nourished? Well, creation. Creation. It activates creation. It activates creation. Yes. It's so powerful. What happens in creation? Success, momentum, joy. It all lives in creation. But a burned out shot nervous system cannot create. It just can't. So if you want to be in the flow of creation and you want to be in momentum and you want to be in success, then honoring your body and you showing up and supporting your body the way it needs to be supported is how you do that. Okay, there we go. Breathing in and breathing out such beautiful energy. This morning we're going to ask your angels and your guides to open up space and time under grace and in perfect ways for you to be able to honor your needs and your wants today and that they will hold that for you as a non negotiable so that you can nourish yourself in the most beautiful and deep ways. All right, let's close this up. I want you to take a nice breath in, placing a really beautiful shield of light around you, grounding you into this rooted space of support, love and nourishment. May your day be a day of miracles. And I will see you tonight.
