A guided morning prayer and visualization led by Keira Brinton focused on breathwork, gentle movement, calling in spiritual guides/angels, and a golden-waterfall visualization for healing, clarity, and receiving answers. The practice emphasizes self-love, softening the heart to receive abundance, and the ability to access inner guidance anytime. It closes with an affirmation that the day will bring miracles, answers, healing, and love.
Chapters
Good morning. Good morning. How are you on this beautiful morning? My body feels rested and cozy. So let's dive in and see what beautiful work we are here to do today. We're going to start with just simple breath. Placing one hand on your heart, one hand underneath your rib cage. Right on. This is the front solar plexus. You're going to take a nice breath in. You come back this time, expand further and out. Let's do one more. And out. The body's asking for some movement, so let's take our shoulders up and open the heart. Oh, open the throat. And open the heart. And the throat. Ear to shoulder. Oh, ear to shoulder. So good. Let's do that again. One more. Stretching, Stretching, moving. Hello, beautiful body. Hello, my beautiful body. You can talk to your body like that. Oh, the love that you will feel. It is our words on how we speak to ourself that actually activates how we feel. Maybe that's what we do today. We'll see. All right, let's call in our angels, our guides, our leaders. We're going to call in specifically whoever you want to come sit with us, right? So I always call in Joan of Arc. She's one of my guides. I call him Florence Scobel Shin. She's one of my guides. I like to call in today. Who else are we going to call in? Quan Yin today? I don't know if you know the Goddess Kuan Yin, but she's the Goddess of creation and she's a gentleness to her. So let's call her in. Anyone else? The Divine Mother Christ. Whoever it is that you want to have come and sit with you, let's call them in and into the divine light to come and sit and hold this space with us. All right, we're going to ask that light will touch our ears. So again, spiritually hear what needs to be heard. That light will touch our third eyes. We'll have access to all of our gifts of seeing visions, of hearing the divine, of knowing truth. We're going to ask that light will cleanse our lips, that we speak only what needs to be spoken. And let's just pour some warm sunlight over the heart, softening the heart. Remember, a soft heart is how you receive abundance. Soft heart is how we receive. There we go. There we go. All right. So let's open up our palms. Let's ask what, what, what. What is the work that we're to do? It's just. It's just. I just feel. I just feel it today. So I don't have Any words yet? So let's see if maybe we can take this to a visualization so we can activate how this feels. It's interesting. It's really similar to the practice that we did last night, but in a different context. So there's something about golden water right now. There's something about golden water. I don't know what this is. Is, but we're gonna just. We're gonna move with it. We're gonna flow with it. Okay? So I want you to imagine that you're at the top of a cliff, and you can hear a waterfall, but it's down at the bottom of this canyon. And there's something that's magnetically pulling you to it, pulling you. It's pulling you, All right? But you look down, and it's a very rocky road to get there, so you decide not to go. But the pool is so strong that you actually can't fight it. And you begin to go down this very rocky canyon. And you slip a few times, and you cut your elbow and you cut your knee, but you keep going. You keep going. You keep going until at one point, it feels impossible and you just want to quit, but the pull is so strong, you actually can't. You can't even fight it even if you wanted to. So you continue to go down, sometimes tummy down, sometimes toes down. You continue to get scrapes all up and down your legs. You end up actually hitting your head for a minute. You feel disoriented, but the pool just keeps bringing you to the waterfall. So you finally reach the waterfall, and when you do, it's the most gorgeous golden waterfall. Like, the water is made of golden liquid, and you begin to move towards it. And right before you enter it, there is like a darkness that comes and wants to take you out. But the pool, it's like a waterfall, is stronger than any level of resistance. And you move through the cloud of resistance and you move into the waterfall. As you stand underneath this waterfall and the golden water is pounding on your crown chakra moving through your body. I want you to feel this vibrational frequency, like a buzzing from the crown of your head all the way down to the soles of your feet. Every cell, every organ, every muscle is being lit up with this water. You look down and every. Every scratch and every wound on your body has been healed. And your mind is more clear than it has ever been. And your body is stronger than it has ever been. And all you can feel is love. Love expands through space and time right here, right now. And then you're going to see this beautiful cylinder of light just wrapping you from the crown all the way down to the soles of your feet in this delicious golden water. And then you open your eyes and you see that this golden water is now flowing in this beautiful river. And along the river are flowers, golden flowers that radiate light, almost like fairy dust coming off of them. And you start to walk towards them. And as you walk towards a flower, you sit down next to it and you feel inspired to pull it. You pluck this flower out of the earth. And as soon as you do, all of this, love pours through your body. And right here, right now, you receive an answer that you've been asking for. What is that answer? It's going to be in your heart. You're going to hear it, you're going to see it, you're going to feel it. One more breath, You're going to stand up and you're going to look at the surroundings around you, knowing that you can come here anytime, anytime to be cleaned, to be cleansed, to be healed, to be filled with the vibration of love and to receive answers. I want you to wiggle your fingers and wiggle your toes. Come right back here with me. Placing your hand on your heart. Noticing that we just left time and space together, and this is something that you have access to, that this earthly plane isn't giving you the love or the answers that you need. You can actually just go within to receive, which brings it here to now. All right, my friend, Today is going to be a day of miracles. Today is a day of answers. Today is a day of healing. Today is a day of love. And I will see you tonight.
