A short, spoken guided morning prayer by Keira Brinton that leads listeners through grounding breathwork, a crown-of-light cleansing, and an invitation to angels and guides. The central practice asks listeners to "measure" their gains—visualizing a growth-measuring board, witnessing their past, celebrating present achievements, and calling in future self to affirm continued progress. The tone is supportive, devotional, and celebratory, focused on spiritual reception, healing, and motivational self-reflection.
Chapters
Happy morning. Welcome. Welcome, my friend. Let's dive in together. I want you to start. Place your hands on your knees so we've got a nice locked in position. Shoulders up. I want you to drop your shoulders all the way down your spine. Do it again. And out. Let's do a loud exhale. Remember, the sound of your voice heals your body. Here we go. Here we go. Let's move that rib cage. Saying hello to the body. I want you to imagine this beautiful light above the crown of your head. You're gonna breathe it in, so breathe that light in all the way down your body, Cleaning out anything that is left over from yesterday. We're starting today new, letting it all go. Breathe in the light and breathe it out. Letting go of any exhaustion or any worries about today. Here we go. We're gonna breathe in. One more breath in. And I want you to imagine this going in and waking up your light, waking up your gifts, waking up your voice, waking up your power all the way throughout every cell of your whole entire body. There we go. Create a beautiful shield of light around you to protect you and infuse you with light. We're going to call in all of our angels and our guides and those who are here to support you specifically with your work, your mission, your purpose. We're going to invite them in to come and hold you, to hold this space, to remind you that you are not alone. They have a whole spiritual team waiting to support you, waiting to help you, to love you, to heal you. So don't you place your hands on your heart. Feel that support. We're going to ask that light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eye, so we'll have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. There we go. So the practice today. What is the practice today? Open your palms. Let's feel into. What is the practice today? There's a lot of noise, so we're going to clear out the noise. Whenever you can't hear, whenever I can't spiritually hear, it's always because there's noise in my mind. So we're going to ask the divine light to come and clear out the noise that's in the mind that is hijacking spiritual reception, that is creating blinders and fogginess. We're going to ask. It'll be cleared out completely. Then once you place your hand on your crown, just bringing some awareness to It. There we go. Getting grounded in the body, opening up the crown. This is the place that we receive from the divine. All right. The practice today. Interesting. So the image that comes to me is that of a measuring board, like where you measure your kids as they get taller. And there's something really beautiful in measuring one so that you can see the growth is happening, but also to remember. Oh, remember when he was only 2ft tall, 3ft tall. And it's like an awareness of how far you've come, how far they've grown, and a remembrance of how little they once were. So today feels like a day of measuring. So. So I want you to drop in your heart, and I want you to ask that you be seen. You will be shown that you can see and be shown one area of your life that we're going to measure. We're going to witness how far you've come, how much you've grown. So I want you to feel into that, And we're going to ask that your eyes will be opened so that you can see the growth. And not only see it, but feel it. Let's witness you. I want you to witness. You allow yourself to feel proud, honored, like, oh, my gosh, I did this. I never thought I could, or I did think I could, and I did it. And I want you to see how far you've come. The leaps, the jumps, all the things that you've done to get you to where you are right now. And I want you to go all the way back to when you were a smaller size. Energetically, spiritually, financially, whatever. There was a time when you were not who you are now. And I want you to see that version of you, and I just want you to honor that version of you. Like, oh, wow. Like, you've. You will go so far. You're the future self talking to your past self, letting them know that they will go so far and letting them know how proud you are of them for all that they did. And just kind of taking a little movie preview, like, how far you have come. And then I want you to take a second and imagine how you'll be a month, a year, three years from now. And I want you to feel that version of you coming back to you now and letting you know how proud they are of you, letting you know that you did it. You accomplished what your heart has invited you to accomplish, called you to accomplish, burns to accomplish. There we go. Thank you. Thank you, thank you. Today is about witnessing your gains. Today is about seeing how far you've come and feeling into all that is ahead. Thank you. Thank you. Thank you. So I'm going to ask the divine light to pour through you from the crown of your head all the way down to the tips of your toes. Cleaning, cleansing, clearing the way. Inviting your angels to help you witness how far you've come and to help you see how far you have ahead. Like all the excitement that's ahead. The future version of you who came to witness you, let us see truth behind in the present. And the head and I will see you tonight.
