A short guided morning meditation by Keira Brinton that leads listeners through breathwork, heart-centered visualization, and gratitude to "receive" a vision of a day filled with miracles and synchronicities. The speaker raises the listener's vibrational state, asks them to imagine their day as if miracles have already occurred, and gives a practical homework: recall this feeling during the day to amplify positive states.
Chapters
Good morning, my friend. This morning we are going to get you into a powerful state of vibration before we even begin our practice. So I want you to take a nice deep breath in, all the way down to your toes. And out. And in. And out. Place your hand on your heart. You're going to breathe in, and then we're going to hold for four. Breathing in and hold. And out. And hold. And in and hold and out. And hold. I want you to do the deepest breath in, all the way in that lower belly, all the way up. And as you breathe out, let your shoulders melt down. There we go. Do that one more time. Breathing in, lower belly. And out. Take your ear to your shoulder. Deep breaths and over. Let's breathe in on that side and out. There we go. Now noticing the energy in your body has shifted and changed. So we've raised you to a higher vibrational frequency. Maybe wiggle around a little bit. Notice your body on this space. I want you to open your palms. I want you to really soften your heart. And I want you to go into the space of receiving. We're gonna call in all of your angels and your guides to circle you with so much love and so much compassion and understanding. They're gonna hold in this space for you to receive a vision, a vision of your day. I want you to see it like it's a movie. And I want you to allow your guides to show you the beaut, beautiful, magical, miraculous things that are going to happen today. We're going to watch it like it's already happened. So once you close your eyes, you're going to get into your heart. I love this. This image of, like, the palms open and they're moving straight into the heart. There we go. Stay out of your head into your heart, and you're going to see the visions. You're going to see the visions of your day. The question that we're asking to be shown is what are the miracles? What are the magical, wonderful things that are gonna happen today? Stay in your heart and out of your mind. Let yourself feel, see, witness. I want you to then take it like their presence. You're gonna put them into your heart. And you're gonna breathe in and you're gonna breathe out. You're gonna let it just land in your heart and in your body. And I want you, this embody, feel this has already happened. The miracles have already happened. And I want you to say thank you. Thank you. Thank you for these miracles. The wonder is already here. Thank you, thank you, thank you. One more breath in open that throat, letting it come down into the heart. And in so much gratitude, feel as though this day of miracles and wonder has already occurred for you. It's already here. It's already happened. Oh, you're so grateful. So grateful. So grateful. Now, your homework today is to feel this as many times as possible. So anytime that you can just capture this moment that we've just had together and go into your heart and feel as though it's already happened, that this beautiful vision of miracles and magic and synchronicities has occurred. It's already here. It's already happened. There we go. I want you to feel the tingling in your skin and your body. This is. The vibrations have changed. We've moved you into a new realm. And I want you to picture this. Take this little pocket of feeling, and you're going to take it with you throughout your day and anytime you start to feel good. Okay? So we like to roll good feelings on good feelings. So let's say you walk out in the sun and feel good. Now, we're gonna take that feel good and we're gonna amplify it by bringing back this moment with me where we sat together and we saw your whole day unfold with miracles. And you're gonna remember the miracles, and you're gonna breathe them in like golden dust into your skin. And then you're gonna say, thank you. Thank you. Thank you for these happening. Breathe them in. Thank you. Thank you. Thank you. So magical. So wonderful. So beautiful. Anytime you start to feel good, you're gonna roll it in and bring it in here. The more you can feel these miracles as though they've already happened, the more you are training your subconscious to believe that this is so which then attracts the miracles to you. All right, My dear friend, may you have a day filled with miracles and wonder, because it already has happened. So you already did. And I will see you tonight.
