Morning Prayer I Nourish YOU I God is My Business Plan

Good morning. How are you this beautiful morning? Why don't you just breathe in, say hello to your body. Breathe all the way into your lower belly, letting the breath move into the ribs, up into the throat and let it all out. Do it one more time. Breathe into the lower belly, to the ribs, to the throat and out. Why don't you take your hands and you're actually going to just massage your neck. Hello. Hello. We're just going to say hello to the body. Caring for the body, letting the body feel loved, cared for, and seen on this beautiful day. Let's just go down the arms. Very rarely do we take time to massage ourselves. You think that someone else needs to massage us, But I'll tell you, just doing something as simple as this can take your nervous system and calm it down. So I used to be a massage therapist. 20 years, actually. I don't tell that to many people because then they all want massages. But I'm teaching some massage skills. Interesting. Didn't know we were going here, but that's fine. I want you to take your hand and one finger at a time. You're going to take your thumb and your finger and you're going to just. There we go. Why are we doing this today? Because it feels like we need some care. Feels like we need a little bit of care. Here we go. Going into the thumb, let yourself yawn. Yawning is a way of releasing energy. So when you're taking care of your body and you're giving yourself a little bit of love, you're actually releasing energy. We hold energy on our bodies as a protection. So right now we're releasing it. We're saying, hey, I got you, body. I got you. I got you, I got you. So I want you to take your third finger and you're gonna just push up on the forehead and we're gonna go down into the jaw. Do it again. Ah, that jaw is really tight. Me. I want you to take your third fingers and you're going to push up towards your lips and then out again. Take your fingers onto your nose. And you're going to go across your cheekbones, up towards your eyes and moving to the temple. And then it's going to come down through the jaw. Interesting. This is an interesting practice that we're doing today. I've never done this. Okay, here we go. Up and cheekbones up to the eye. Temple and down through the jaw. Do a few circular motions on the jaw. Holy moly. My jaw is so tight. Oi yai yai. Bringing it down to the Tip of the chin. Let's find it through the throat, across the pecs. Oh, that feels important. Start at the sternum, and you're going to take your fingers and you're going to pull apart your pecs all the way to your armpits. Opening up the heart. Opening up the heart. All right. Oh, isn't that interesting? How. What has this been, three minutes? The body let go energy. Let your body yawn. What if we did this every day? What if every day we loved on our bodies like this? Oh. Oh. The body is definitely talking to me today. So this is an interesting practice. I don't even know if we're ever going to call in our angels. They're already here. It's fine. Okay, I want you to take your foot. Take your right foot, take your thumb, and you're going to dig it right into the sole of your foot. All right? You're just going to give it a nice massage. You're going to dig it all the way up to the top toe, and you're going to go right in through the ball of the foot. And you're going to go. Now you're going to take both thumbs and you're just going to. Let's see. Can you see this? Can you see this? Let's see. You like my hot pink pants? Normally you don't see what I'm wearing on my pants. This is my heat blanket and my hot pink pants. Okay, you're gonna just knead the foot. Can we see this? Why can't we see this? There we go. You're gonna knead your foot. Okay, you're gonna knead the foot. Knead the foot. Knead the foot like you're kneading dough. I want you to really give your feet some love. Then I want you to take. And you're going to squeeze the hell out of it. Squeeze it, squeeze it, squeeze it. We're bringing not only care to the feet, but we're actually bringing attention to your feet. When you have attention in your feet, you're way more grounded. Switch feet. Start with just the thumb moving in to the sole of your foot. And I just, you know, get in there. Let's. Let's get in there. Let's do some work. You're going to go up to the ball of the foot. You're going to take it all the way up through the toes. Each toe gets to be loved on. Every toe gets a little bit of attention. You to move it in, and you're going to take that heel and you're Going to squeeze it, squeeze it, squeeze it, squeeze it, squeeze it. Hmm. Bringing attention to the feet keeps you grounded. Ah. All right, now that we've done this, I want you to just sit for a second. I want you to feel your body. It's like, oh, hi, body. Oh, hi. And I want you to just notice, like, there's, like, a tingling energy in your body of like, oh, wow. I was, like, just loved on for a minute. I just cared for for a second. And I want you to just keep your eyes closed and notice this feeling. And we're going to actually create a code in your body that knows how it feels to be cared for, loved, and taken care of. And breathe in. And out, And breathing in. And out, Letting your body know what this code feels like. When you have a pattern or a code banked in your body, what happens is you can then receive it again. So now that we've created this pattern, and the more you do things like this, like massage your shoulders or take a bath, something that's just caring for you, you're creating a new pattern which allows you to receive others care for you, which allows you to receive others to actually love on you and take care of you. This is a really powerful practice. If you are a very independent human. And if you're an entrepreneur, which you most likely are, you're probably really independent. That's part of being an entrepreneur, right? So what we get to do is honor that independence and create a new code that allows us to help let others take care of us, let others love on us, allow us to not have to do everything on our own. So would you just breathe into your body, letting your body know, hey, I got you. I'm here for you. I'll always listen to you. I'll always show up for you. You do not have to do this alone. One final breath in. We're going to ask your angels to open up space and time for you today. To feel supported, to feel taken care of, to feel loved for you, to have the support you need in all that you do. I'm going to wrap you from the crown of your head all the way down to the tips of your toes with so much love, with so much light, so much peace. Sitting in that peace sitting in that grounded energy as we brought all the energy and focus to the feet. Notice how much more you are in your body. All right, my friend, do this. Practice daily to rewrite the codes in your body, and I will see you tonight.