Keira Brinton guides you through a heart-centered meditation with breathwork, visualization, and hand placement on your chest and solar plexus. You'll lie among white flowers, call in divine light, and finish ready to act on what your heart tells you.
Happy morning, my friend. How are you today? How's your heart? Let's do a check in on your heart. How's your heart feel? Get really deep in this place in your heart and ask your heart, how do you feel? We're gonna do some work on the heart. The heart is loud tonight. Let's do some work on the heart tonight. I want you to place your palms up, shoulders back, soft heart. We're going to ask for some. Some ease. We want to pour ease over you. A little colliwampus here. Here we go. I want to pour ease over you. So if there was a blanket of ease, a blanket of comfort, a blanket of safety, I'm going to wrap you in it. All right. This is how we help the heart expand. We get to create comfort and safety. That feels so delicious. Yes. Okay, so let's start with a little bit of sound. Take a nice breath in. Breathe it all the way down. Breathe it in. And one more in and out. Let's call in all of our angels, our guides, our leaders, our teachers, our helpers, and in through the divine light to come and sit with us, to hold space with us. There we go. We're going to ask. The light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eyes. We'll have access to seeing visions of hearing the divine, of knowing truth. Renas. The light will cleanse our lips, that we speak only what needs to be spoken. And the words that we speak actually shift and change our reality for the better. The words you speak weave magic. Breathe in, breathe out. And in. And out. All right. Okay. Okay. We're going to go through a vision. A little visual is coming in right now. So I want you to close your eyes and imagine that you're laying on the earth and you're laying flat on this very soft dirt. And around you are a few flowers that are just poking their little heads up off the ground, all the way up to the sun, and you are laying amongst them. I want you to just breathe in and feel this pure silence in your body, pure light in your body. And I want you to feel this warm breeze just gently kissing your skin. I want you to feel how safe you are here. You're safe in the sunlight. You're safe on the earth because you're so grounded. You're low to the earth. You're safe in the middle of these white flowers. I want you to feel the warm sun wrap you. It's just wrapping you in so much warmth. And in so much love. Mmm. There we go. Okay, so in this place, in this beautiful place of safety, you're gonna go into your heart and you're gonna talk to your heart. You're gonna ask your heart, what do you need right now? What do you need? What do you need? What do you need? And you're gonna listen. You're gonna listen. There we go. Whatever you hear, I want you to receive. And you're going to actually put this into action. So if your heart is saying you need some time alone, if your heart is saying you need to be with people, if your heart is saying you need a nap, whatever your heart is saying, this becomes a non negotiable. If you can do it right now, let's do it. If it's something that can't be done at night, then it becomes a non negotiable. Tomorrow, what your heart needs, you're going to give your heart. Okay? So you're going to breathe in and you're going to breathe out. And get some fire going. I want you to bring up all the energy from your lower belly. It's going to come all the way up through your arms into your hands. Ready? And out. One more. And out. You're gonna place your hands on your heart. Hands on the front solar plexus, which is right underneath your sternum. And we're gonna get pressure into these two beautiful chakras, letting your heart know that you're gonna listen. And your front solar plexus is the one that says, and I'm gonna take action. I'm listening and I'm taking action. I'm listening and I'm taking action. It's so painful when we listen to our heart and then we ignore it. How many times have you tried to speak to somebody and they ignored you or they didn't hear you or they didn't listen? It's the worst. Don't you do that to your heart. Listen to your heart. What it asks for, you're gonna give it, okay? This is how you build trust in your body. This is how you open your heart to receive miracles, abundance and love. Breathing in, breathing out. Breathing in. And out. Okay, it feels like we're open up our arms. We gotta get that side heart. This side heart is so important. Ah. Over, over, over. Oh, there we go. Open it up, open it up, open it up. All right. Well, I feel alive. You ready for bed? Probably not the most perfect exercise before bed, but this aliveness that you feel, I want you to put it towards something right now. So if it's what your heart was asking, you're gonna do it right now. Otherwise, I'm gonna invite you to journal. Five minutes. Just sit and journal. Write out how you're feeling. Let your heart have a voice. Miracles and magic happen when our heart is open. So let's play there, and I will see you in the morning.
