A guided morning meditation led by Keira Brinton focused on bodily centering, awakening the sacral chakra, and reframing pleasure as a healthy, creative force rather than something to be ashamed of. The session guides listeners through breathwork, visualizations (light, lotus), energetic clearing of fear and ‘grind’ narratives, protective sealing, and an invitation to receive joy, ease, flow, and abundance.
Chapters
Good morning. Good morning. How are you? Let's jump right into our bodies. So I want you to start. Oh, I like this. Okay, so you're gonna put your hands together, you're gonna cross your thumbs, and I want you to put them right at the base of your lower belly. Okay? Shoulders back, heart soft. All right. We want to find our centers today. Breathing in, breathing out. Bringing your energy into that lower belly. Ooh, I don't have a voice today. Interesting. All right. Breathing in, breathing out. Breathing in, breathing out. Bringing all of your energy down into that lower belly. This is the place of your magic. Your sacral chakra is the place of creation, is the place of magic. We're going to wake up that magic today. So take your hands. We're going to rub them together. Ah. Filling our whole bodies with light. Expanding and letting it go. Filling the whole body with light. And out. One more. Hands on the heart. Opening up the heart. Softening the heart. We're going to call in all of our angels, our guides, our leaders, our teachers, our helpers, our healers. Let's call in those who are here to help you stay in your highest health while you expand. Those who are here to help you stay in your deepest joy, pleasure, play, excitement, creation. We're gonna invite them and into the divine light to come and sit and be with us, to hold this space with us. Thank you. Thank you, thank you. All right. Today it feels like we're waking up. Ah, pleasure. Pleasure has a bad rap. Yeah. Like, everyone thinks it's sexual, and sure, there is that aspect, but that's not all it. Pleasure is allowing yourself to enjoy, to receive, to feel good. What are you doing every single day that brings you there? In a world where we're entrepreneurs, where we're humans, where we're building and we're creating and we're running business and we're raising families and we're taking care of homes and paying bills and all the things. Where are you taking time for pleasure? To feel good, to feel good. So we're going to do some work today that's going to clear out everything that says you can't, that says you shouldn't feel good, that you have to be in hustle, that you have to be in grind. Ah, let's clear that out. So we're gonna go in within our body. We're gonna ask the divine light to go within the lungs. The lungs feel really tight. They feel tight with intensity, like, I have got to grind. I have got to do this right. So we're gonna Ask the divine light to go within there G. The grind out all the overwhelm. Everything. Everything that says I can't have pleasure. Everything that hates the word pleasure. Okay, like, everything that's like, ah, like that. We're just. Call them all in, place them in a sphere of light, seal them up, take them to wherever they need to go. We're going to clear them out of our systems, out of the. Out of the lungs, out of the cells, out of the body, and have them be gone. Then we're going to pour this magic, beautiful love light through the lungs, activating them. Freedom. Breathe in. Freedom. Breathe in. Ease. We're gonna breathe in pleasure. There we go. And go into the sacral chakra. We're going to go in and we're going to wake up. We're going to unlock the pleasure. All right. Like, you are allowed to have this. You are allowed to feel pleasure. You are allowed to feel joy. You are allowed to feel good. You're allowed to have fun. You're allowed to be at ease. You're allowed to move and ebb with life. Like, this is all your birth right. Stop clamping it. Stop shutting it down. Like, let's bring it up. Hotter, higher, more. Okay, so you're going to go into the sacral chakra. We're going to pour in this beautiful orange magical light. And this orange is going to go in, and immediately. I can feel it. So I'm going to have you breathe in. And as it goes into the sacral chakra, it's going to unlock whatever's been clamping this magical space in your body. Breathe in again. Breathe in again. There we go. We're going to breathe the orange light in. Expanding the sacral chakra. Expanding. Opening up the realm of pleasure. Opening up the realm of play. Opening up the realm of flow. Flow and ease and massive, massive flows of creation. I want you to imagine it opening like a lotus, which is like. Like this. Yeah. Just opening it up. Opening it up. Now, if there's fear. Awesome. Let's go and ask the divine light to gather the fear in. Place it in a sphere of light, seal it up, take it to wherever it needs to go. Because it has no place here. That fear is clamping your magic. That fear is clamping the space of creation. Clearing it out. Clearing it out. Clearing it out. And it's gone. Now we're gonna just wake it up. Waking up. Like, I want you to say, it is safe for me to have pleasure. It is safe for me to have joy. It is safe for me to feel good. It is safe for me to be happy. It is safe for me to be free. Thank you. Thank you. Thank you. So we're going to pour this really powerful protective layer of love around the sacral chakra, allowing it to stay open, allowing it to be at peace. Allowing it to be at ease. Thank you. Thank you. Thank you. All right. Moving that through the body, letting your whole body feel good. Letting your whole body. Ah, Shake it out. Pleasure is a part of your birthright. Soak it up. Breathe it in. Breathe it out. This is your magic. This is how you're going to tap into creation with so much more flow. And this is how you magnetize all the abundance that is yours. All right, my dear friend, I'm wrapping you in the most delicious nectar of love today. May today be a day of pleasure, of joy, of feeling good, of ease and flow and abundance. And I will see you tonight.
