A short guided morning prayer/meditation led by Keira Brinton that opens with coordinated breathwork and a gong-like cue, calls in angels and divine light for cleansing and guidance, and delivers a central visualization: being in a cold cave and finding successive layers of clothing at each step as a metaphor for being prepared. The main message: "prepare"—seek spiritual guidance with each action step so you will be equipped for transitions and challenges. The piece closes with affirmations of support, abundance, and love.
Chapters
Good morning. You made it. You made it here. Just breathe in. We're just waking up the body, saying, hello. Hello. Hello, body. Although you had a beautiful night's sleep, whether it was a rough night, you made it here year, and I honor you. So we're gonna wake up a little bit of. Feels like we wake up some breath. That's what it feels like. Okay, so we're going to do feels like a gong, feels like a gong type of morning. So we're going to do is we're going to do a deep breath in, hold for five, deep breath out. That's five counts. Then hold for five at the bottom. Breathe in for five, hold for five. We're gonna just take any stagnant energy, any grief, because grief is stagnant. It gets stagnant in our bodies. Any grief in the body, any stagnant energy, and any stagnant breath, this is gonna move it out. Okay? So just follow the. The sound of the gong. When I hit the gong, you're either going to be breathing in, you're either going to be holding or breathing out. Okay? So breathing in. Hold, Hold. And. Hold. Regular breath. Ah. One more. All right. We're gonna call in all of our angels and our guides, all of those who are here to support us today, all those who are here to support you and your mission, your purpose, your work, your creations. We're going to call them in, in through the divine light to lead us, to guide us, to direct us, to hold this space for us. Ah, there we go. There we go. Can you feel that? There's like a grounding that happens. I want you to imagine that this brilliant light is going to come and clean out your ears, your physical and spiritual ears, so you can spiritually hear what needs to be heard and ask that light will clean out the third eye, that you'll have access to all of your spiritual gifts. Light will cleanse your lips, that you speak only what needs to be spoken, that your throat, heart, lungs will be cleared with this beautiful cleaning agent. Ah, there we go. What are we supposed to do tonight? It's not nighttime. It's morning. It feels like night. Pretty dark. What are we supposed to do this morning? All right, let's see. Let's see if we can hear. Okay, so I just keep hearing the words, prepare, prepare, prepare. And the vision that I'm seeing is this. So if you want to close your eyes. I've never seen this before. Like most divisions, I usually don't. I've never seen them before, but it feels a Little, little. Like I don't know what this is. So let's dive in and I'm sure it will make sense, as they usually do. So what I'm seeing is being in a cold cave. So it's like really icy, it's really cold. And you're dressed for July. So you've got tank top on, shorts on, flip flops, and it's freezing. But then you look down and at each step there's a piece of clothing. So you look down first and it's a sweatshirt. And you put that on actually. Nope, just kidding. It's a shirt. And then you look down and there's shorts. Okay. Then you keep walking and then there's a long sleeve shirt and you put that over the shirt. You look down again and there's these really long knee high socks here. You put those on, you keep walking. And now there's a sweatshirt. You keep walking. And now there are sweats. You keep walking and now there's a snow jacket. You keep walking and now there are snow pants. You keep walking and now there are snow boots. Oh, just kidding. Now there are wool socks and then snow boots and then gloves and then scarf and then hat. And all of a sudden once was cold and freezing and unbearable is completely bearable. Because you are prepared. Because you are prepared. You are prepared for the environment, you are prepared for the circumstance. You are prepared. So how does this translate into your life today that you prepare for the environment that you are in? Okay, so if you know that you are going to be doing some big transitions in business and in life that you prepare, you don't just show up all wonky in a tank top and shorts, but that you prepare and know that if you don't feel prepared that everything is already created and set up for you. Just like that trail of clothes was set up for you. Everything is set up for you. All that is required is that you take a step. Just like in the vision, we didn't see the next pair of clothing until we took a step. So all that is required is that you take a step. And when you take a step, if you look and you seek for spiritual preparation, it will be there. But you must seek it. You must look for it. If we had just kept our eyes up, we would have never seen the pile of clothes on the ground. So with each action step that you take today, seek for divine guidance and seek for spiritual help. As you do so, you will be prepared for the environment and the transitions that are there. Take a nice deep breath in. All right. So today, it sounds as though it's going to be a really powerful day. It's going to be a day of expansive transition, and it's going to be a day of magic. You are supported. Everything you need is already here, and you are loved. I will see you tonight, my dear friend.
