A short guided morning prayer/meditation led by Keira Brinton that uses breathwork, vocalization, visualization and embodiment to move listeners from a place of darkness or uncertainty into light and clarity. Key elements: calling in spiritual guides, a Narnia-style visualization to reframe entering unknown territory, a threefold affirmation (“I am safe”), asking for one divinely inspired action step to receive during the day, embodied grounding (shoulder lifts, yawns, scalp movement), and a closing blessing about open doors and collapsed time.
Chapters
Good morning. I'm so happy you made it to this space today. Let's take a nice deep breath in. Let's let some sound wake ourselves up, breathing in and out. Let's make some noise with our voice, Letting go of anything from yesterday that's not serving you. All right, let's call in all of our angels and our guides and those who are here to support you in this practice this morning. So you, with your work, your purpose, your mission, we're going to call them all the way in, in and through the divine light to come and sit with us, to hold space with us. Take a nice breath in and out. We're going to ask that light will touch our ears, our third eye and our lips, so we can hear what needs to be heard, have access to all of our spiritual gifts. Clean our lips that we speak only what needs to be spoken. I want you to breathe in. I want you to breathe out. We're going to open up our palms. We're going to ask to see what the practice is this morning. Okay, so I'm shown. Interesting. It's like the wardrobe in that movie, the lion, the Witch and the wardrobe, right? They go into the wardrobe and it's all dark. And then it opens up to Narnia, this magical land. So it's interesting. That's the image I'm seeing right now. As I'm seeing. That right now. You may feel like you're going into uncharted waters. You might feel like you are going into a dark coat closet. And it may feel confusing and you may feel unsure. But the message I'm receiving is that if you just keep walking, you will enter into a completely new land. A beautiful place, a place of peace, a place of light. So dark always shows up right before the light. Always. And the darker you experience the darkness, the more light you're gonna experience on the other side. So I want you to just have a hand on your heart, and I want you to just say these words out loud. I am safe. I am safe. I am safe. I am completely taken care of. And the light is on its way. The light is on its way, Letting that sink in. And then what you're gonna do is you're gonna open your palms and you're gonna ask to receive. What's one action step you can take. If you yawn? It's because we're letting go of energy. So don't ever cap a yawn, okay? I want you to just let it out. Because yawning is how we express energy. That's been stuck in the body. Okay? So you're gonna ask for an action step that's going to move you out of the darkness and into the light quicker, right? So you're going to open your palms and you're going to ask to see what's the step? One more, and out. There we go. If you didn't receive it, then we're going to ask that you'll be shown it. At some point during the day, you will receive the idea, the insight, the action step you're here to take. This is the space where you get to collapse time. Because when you receive divine inspiration on what actions to take, those actions are like 10x results because they were divinely inspired. So. So if you want to move out of the dark and into the light, ask for the next step. Ask for the next step, every single step of the way, and it's going to move you closer and propel you out of the dark. Okay? So closer to the right, to the light propels you out of the dark. So I want you to take a nice breath in. We're going to ask your spiritual team to help you be able to accomplish this action. And if you haven't received it yet, that you will receive it today day under grace and imperfect ways. Palms up and down. Okay? So I'm gonna ground you back into your body as we always do that after we channel as we get back into our body. So I want you to take your shoulders up to your ears and drop them. And up. Squeeze, squeeze, squeeze. And drop. Squeeze. There we go. Open that heart. Oh, so good. Oh, let yourself yawn. Let all the energy move through your body. Maybe move your hair a little bit. Yeah. Oh, get some movement up in that scalp. That's a great way to get yourself back into your body. There we go. Look at that wild hair. That's nice. All right. Ah, there we go. So, so much better. All right, my friend, may this practice propel you into the light, give you the next best action, that today will be a day of open doors, of collapsed time, of extraordinary light pouring over you, and I will see you tonight.
