A short (five-minute) guided morning activation led by Keira Brinton that combines breathwork, simple stretches, and full-body shaking with spiritual invocations. The practice calls in angels, guides, and divine light to open the heart, activate gifts (third eye, hearing), cleanse speech, and reveal the "number one most important thing" to accomplish that day—intended to bring ease, momentum, and miracles.
Questions this video answers
Approximately five minutes (a quick wake-up practice)
Chapters
Good morning. Good morning. How are you, my beautiful friend? Today is going to be an activation of energy. It is going to be an activation of light and it's going to be really quick so that this is one of your quick ones. If you only have five minutes, one day, this is going to be five. We're going to somehow do it in five. I can feel it. All right, so here we go. We're going to breathe this in. Take a nice deep breath in with me. And out. And in and out. One more. Ah. You're gonna take your arms and you're gonna open your heart. Open, open, open the heart. Oh, how often do we have our heart closed by this? Let's open, open, open, open. All right, you're gonna get up with me onto your feet. All right? I want your weight on your toes and I want your heels to be off the ground, but I want it to stretch through the Achilles and the calf. All right? So just breathe in and breathe out. Then you're going to take your head all the way to your knees and breathe into your upper back. And out. Breathe into your upper back. Can you feel that stretch? Holy moly. Oh, my goodness. All right, now you're going to go on your knees. You put your sit bones on your heels. Okay? Move them, move them, move them, move them. Shake, shake, shake, shake, shake. Ready? Deep breath in and out. It's hard in my tent. Breathing in. Ah. Squeeze your arms. Hello, body. Oh, let's do a nice stretch. Nice stretch. Shake, shake, shake, shake, shake, shake, shake. Shake your arm, shake your arm, shake your shoulders, shake your head, shake everything. Oh, my gosh. Why don't we shake more in our legs? Okay, are you ready? Today is going to be a powerful activation of starting your morning. So we are going to take a nice breath in. Woo. All over the place with the camera. Here we go. Breathing in, activating your light, your gifts, your purpose, your passion, your fire. Breathing in, waking up all of your abilities to see. Hear, feel. No witness. Hear God, hear your angels. Work with your team. Last one. Breathing in freedom. Freedom of your voice, of sharing your gifts, of your light, of your magic. Freedom. Oh, my goodness. Hands on the heart. So we're going to call in our angels, our guides, our leaders, our teachers, our helpers, our healers, the whole team. We're gonna bring them all in, in, into the divine light to come and see, sit with us today in this session. But mostly we're going to invite them to be with us all day today that they will ebb and move throughout our Day that they will drop in miracles, that they will pull in the right people, that they will be our safe place, our place of stability and our place of safety. Thank you. Thank you. Thank you. We're going to ask that light will touch our ears so we can spiritually hear what needs to be heard throughout the whole day. Today, that we will hear God throughout the whole day. We're gonna ask. The light will touch our third eyes, will have access to all of our gifts. Today, we're gonna ask. The light will cleanse our lips, that we speak only what needs to be spoken today. The words that come out of our mouth will change those who are around us. The words that come out of our mouth will heal our bodies. We're gonna open our palms and we're gonna ask God, what's the number one most important thing that needs to be done today? Number one, what's the most important thing? I'm going to be quiet. I want you to listen. When you hear it, receive it, write it down if you need to, place it in your heart. We're going to ask your angels to help you achieve this today. This number one most important thing, we're going to ask that it is, it is brought to you under grace and imperfect ways that it is accomplished with ease, with joy, with love. All right, we're going to pour open your heart. So if you want feel this liquid nectar gold moving into your heart, opening and softening your heart. Oh, my gosh. I just feel my shoulders relax when I do that. Opening up the heart. Opening up the heart. Opening up the heart. Opening up the heart. And in this space, we are letting God know that we are an open bowl for miracles. Pour down the miracles. All right, my dear friend. Oh, we did it. We did it. We're still at the five minute marker. This is a practice you can do any time of the day. This is a practice to drop you back into your body, to help you work with your angels and to help you hear the number one most important thing. Let this bring you so much energy, momentum and peace today. Blessings that you have a day of ease, of grace, of miracles, and I will see you tonight.
