Keira Brinton leads a short, weekly guided-morning prayer and reflection (YouTube) focused on grounding, heart-centered visualization, and gratitude-based review of business progress. The session uses breathwork and drumming to settle attention, calls in spiritual support (angels/ascended masters), and gives explicit journaling prompts: list miracles from the past seven days, describe spiritually-guided actions that moved the business, and note spiritual-team support. The practice closes with spoken gratitude affirmations and an invitation to an evening practice.
Chapters
Good morning. Good morning. So today is going to be a beautiful day. We're going to do this every seven days, which is a rest and reflect on all the miracles and all the traction that has happened in your business. So we're going to start by just taking a nice deep breath in, breathing out, honoring yourself, honoring all the work that you've been doing in your morning practices and your evening practices, all of the miracles that have been happening. All right, let's start off with some sound today. What are we doing today? I think we're gonna do. I think we're gonna do some drumming. Yeah, yeah, yeah, that feels good. All right, so I want you to take a deep breath in with me all the way down to your lower abdomen, all the way up and then out the mouth. Right? So. All right, we're going to just do a few breaths like this. Take a nice, deep breath in with the sound of the drum. All right, There we go. Oh, it feels so good, doesn't it? All right, so today we're going to drop in and we're gonna do some journaling, and I want you to do it all from your heart. All from the heart space. So I'm actually going to invite you to stop this video so you can journal. But let me guide you on what we're going to journaling on. I want you to actually close your eyes and drop into your heart space. Just kidding. We're not doing that yet because I just dropped into my heart space and we aren't going there yet, so. So I want you to drop into your heart. I want you to land in your body first. The drumming cleared out any noise, also brought you into your heart, but immediately we were kind of pulled right back up into the mind. So we wanted to go all the way back into the heart. How we do that is we're going to pour light through the top of your head, all the way down through your body. Cleaning, cleansing, clearing the pathway, clearing it out of your body. Anything that wants to be noisy, anything that wants to keep you out of the heart space, we're going to let it drop all the way down through the soles of your feet into the earth. We're going to breathe this light in again, allowing it to move all the way out through the toes, allowing this light to move up and around your body, sealing up at your toes to be an added form of protection to infuse and insulate you with light. We're going to call in our angels, the ascended masters who've been assigned to us. Oh, There are a lot today. They're all coming in. And anyone else who are your leaders, your teachers, your healers, those who are here to support this powerful work that you are here to bring to the earth, we're going to call them in. And through the divine light, they will be present right here, right now to hold this space, this sacred holy space for you. We're going to ask, the light will touch your ears that you may spiritually hear what needs to be heard. The light will touch your third eye, that you'll have access to all of your spiritual gifts of seeing, hearing, feeling, knowing. We're going to ask. That light will cleanse your lips, my lips, that we speak only what needs to be spoken. That light will cleanse your arms all the way down to your fingertips, that you write only what needs to be written. All right, so now what I want you to do is with your eyes closed and your heart space soft. So if you're feeling like it's hard to drop into your heart, we're going to bring in the magical power of the sun. It's called the attractive healing. It's an attractive healer. What does that mean? That means that the sun attracts. It pulls out anything that's not in your highest good, good. And then it's going to bring in warmth and it's going to attract what you want. Oh, I like that. That just dropped in. I like that. All right, so we're gonna play with that. Pulling out anything that's not serving you and then attracting everything that is serving you. So breathing it in, allowing this warmth to soften the heart, clearing out anything that's not serving you, opening up the heart and attracting everything that is in your highest good. Oh, I love that. I love that. Pulling in the clients, pulling in the resources, pulling in the income, pulling in all the things that are going to serve your purpose. We're going to attract them into your heart with this power. There we go. All right, so from here, I want you to see drop in whether you've been with me for 7 days, 47 days, however many days we've been doing this. Right here, right now, where you've landed in this video, I want you to write what miracles have happened in the last seven days. That's the first question. What miracles have happened in the last seven days? Pause. And I want you to write that. So now that we're back, the second question is, what movement has happened in your business in the last seven days? What has moved your business? And specifically, what did you do that was guided Spiritually guided, that moved your business. That's the focus. What actions did you take that you were guided to do that moved the needle in your business? Now pause this here and I want you to journal. All right, so now you're back, and I want you to drop in your heart and feel, did you notice, experience, or feel the support of your spiritual team this week? Did hours magically appear? Were you able to get more projects done? Did the perfect fit clients appear? Did you receive more income into your business? Did you have a breakthrough in one of the places that you've been stagnant? I want you to notice and acknowledge in gratitude for your spiritual team who supported you and your business this week. So pause the video here and go into that. All right, so now today is simple. Today we're just going to end in gratitude. That's all. Today is a reflection day. Today is a day of honoring and seeing. Like my friend Ben Hardy says, the gains, not the gaps. We are seeing the gains. What were the magical gains that happened this week? Specifically because you've been doing your sacred space practice. You've been doing your morning prayer and your evening prayer practices, working with God as your business partner and God as your business plan, really reflecting on what happened in the last seven days. So we're going to take another deep breath in. Place your hands on your heart, and I want you to just speak gratitude. I am so deeply grateful for. Speak it out loud. I want you to feel it in your body. I am so grateful for. What do you you grateful for? Speak it out loud. I have deep gratitude in my heart for. And then you're gonna finish with this. I am so grateful to be me. I am so grateful that I said yes to this purpose that has been given to me. I'm so grateful for the miracles, for the momentum, for the magic that occurred in my life this week. Thank you. Thank you. Thank you. All right, my friend, may today be a day of rest, of miracles, of ease, of magic, and of divinely guided action. All the things here today. And I will see you tonight in our evening practice.
