A short guided morning prayer/meditation by Keira Brinton that leads listeners through breathwork, calling in angels/guides, and a visualization to locate and "unknot" energetic or emotional blockages (often felt as tightness). The practice includes blessing body centers (ears, third eye, lips), inviting healing light into the knot, unwinding old belief-patterns, filling wounds with unconditional love, wrapping the area in protective light, and speaking affirmative opposites (e.g., replacing self-doubt with confidence). The session closes with a blessing for freedom from old patterns and continued angelic healing throughout the day.
Chapters
Good morning. How are you? Just breathe that in for a second. Waking up on this beautiful morning. All the way into your lungs, all the way out. Let's breathe in and out. You're gonna reach up and rest all the way over to the side, opening up your heart. Opening up the side heart. Opening up the arms. Breathing into the heart and breathing out. Let's do it one more time. There we go. So good. All right, so let's start by calling in our spiritual team. I want you to drop in your heart, and we're gonna call in all of your angels and your guides and your leaders and those who are here to support you in your work and your purpose and your miss. We're going to invite them in and into the divine light to come and sit with us. They'll hold the space with us. They'll lead us in our session this morning. Now, we're going to bless our bodies. We're going to prepare our bodies. So we're going to ask. The light will touch our ears so we can spiritually hear all that needs to be heard. The light will touch our third eyes. We'll have access to all of our spiritual gifts. The light will cleanse our lips, so we speak only what needs to be spoken. There we go. Let's open up our palms and let's ask, what is the work that we do this morning? What is the work for us to do this morning? Hmm, Interesting. Okay, so the image that comes to me is that of a knotted necklace. And what I'm hearing is it's time to unknot the knots. It's time to untangle the tangles. Somewhere inside of you, there's some sort of tangling, there's some sort of knot. Whether it's energetic, emotional, there's something that. It's like clamping your flow, it's clamping your creativity. And this happens when we get stuck in old patterns and old systems. So when old beliefs and old patterns show up, we get knotted and we get stuck, and it's like we can't get out, right? So let's find where it's stuck in you, and then let's release it so that you can get back into flow. Just like a hose that gets clamped. You can't get any water through. You just open it up and release it so that it can flow. So I want you to close your eyes, and we're going to ask your divine self to show you where you're knotted. So go within your body and the way you're going to know is it's going to feel tight. It's going to feel, Ah, maybe there's a little bit of pain. It's like it's going to catch you. So wherever it is that you're getting caught, I want you to go there. So I feel it in my heart. So I want you to imagine this beautiful, brilliant, bright, warm light right outside your heart. And we're going to invite that light to move into the heart. Or if it's not the heart, maybe it's your solar plexus or your leg or your shoulder. Wherever it is, you're going to invite this light to go in. There's a lot of energy. I'm wanting to yawn. When I yawn, it's because all this energy is being released. So we're going to invite this light to go into the knot, the knot of energy. The knots ask it what it is not being good enough. What are the knots? It's like old belief systems that somehow got resurfaced. I want you to imagine that this knot of necklaces starts to get softer and looser. The knots start to open up. Ah. And you're going to watch. We're going to watch as each piece is pulled that the knots get looser and looser and looser. And as we're unwinding these old patterns, we're going to ask the divine to just gather in these patterns that are running the show right now that are creating fear, that are creating self doubt, whatever these patterns are that are just running the show, we're just unwinding them. Unwinding them, unwinding them, unwinding them. One more. There we go. So now we're going to pour in love. Love. Love heals everything. Unconditional, no boundaries, no parameters. Love. Just absolute, pure, delicious love. So you're gonna breathe in and you're gonna let this love move through that part of your body. It's going to heal all the holes, all the holes where these belief systems snuck their way back in. We're healing it, we're filling up the holes. If the holes are filled up, no yucky old beliefs get to sneak in. So we're going to fill up this space with love. Again. We're going to wrap your heart, wrap your heart, wrap your heart or wherever it is. Mine is my heart. You find wherever it is, you're going to wrap it, wrap it, wrap it in light. And also so that this can be protected and be protected as it's healing, because it's going to be healing throughout the day. Your angels are going to continue to help heal this, but we're going to wrap it like you would wrap a broken arm in a cast to protect it while it heals. We're going to wrap this space in your body in a divine light. Cast a protection, a shield. And we're going to invite your angels to continue to heal it throughout the day, throughout time, until it is complete and whole. You're going to breathe in and I want you to state out loud the opposites. So if you were feeling self doubt, you're going to now state, I have deep, profound confidence. If you were dealing with fear, I have unshakable, mighty faith. You're going to just say the opposite of what you just released. All right? So just breathe in, Speak it out loud. There we go. Beautiful, beautiful, beautiful. We're going to pour light to the crown of your head, all the way down to the soles of your feet, Invigorating you with love. Invigorating you with light. Insulating you with protection. All right? May today be a day of freedom. A freedom from old belief systems and patterns and a newness in every step you take. And I will see you tonight.
