Keira Brinton leads a guided morning prayer with breathwork and visualization. You release control through a yellow-balloon exercise, repeat affirmations like "I release control. I surrender to the divine," and ground yourself with blessings for your business goals.
Good morning. You made it here. You move time and space to create here. I honor you and I invite you to take a nice deep breath in with me. So, breathing in, doing a little bit of humming. Let's hum. Sam. Noticing the sound of your breath vibrating your body, healing the nervous system, bringing you into a place of wholeness. Rolling your shoulders back, opening and softening the heart. Softening the heart. Softening the belly. Softening the shoulders. Softening the jaw. Softening the front part of your body. Letting go of the walls, the doors, and all the things that are in the way. You're going to take your ear to your shoulder. We're going to wake up your neck. We're going to move it slowly to the other side. Waking up your neck the way up. We're going to call in your spiritual team, your angels and your guides. We're going to invite them to hold this space with us. This morning is all about release. Release. Let that word just move through your body. Anything and everything that feels tight, everything that is controlling, everything that is held in fear. Release. Release. Release. So the vision that was shown to me, that I'm going to walk you through. So I want you to close your eyes and you're going to imagine you holding a yellow balloon. And I want you to see that this yellow balloon, if not held on by a string, would float away forever. So it can't be completely released or it's not with you. But if you were to squeeze that balloon, it would pop. So the lesson tonight is how do you have a string tied to your balloon so that when you walk, it follows along with you, but you are not controlling it. You're not squeezing it. It's released, but not fully still connected to you. So I want you to think of something that you're really wanting right now in business. I want you to think about the goal, the client, the project. What is the thing that you've been really focused on, you're feeling really passionate about? I want you to breathe in and I want you to breathe on out. I want you to imagine we're going to put this thing in a balloon, and we're not just going to let it go into the ethers with intention. We are tying a string to it, to our arm, so that when we walk, wherever we go, it's with us, but we are not controlling it. The message that I received is that when you can keep your vision with you, in your heart, in your mind, that it is the fuel that leads you, that it is the thing that leads each foot as it walks forward. But when you can let it be, it expands better. It floats, it moves with ease. But if you were to hold it too tight, you're gonna pop it. Clenching, grabby energy, needy energy. Pops the dream. It pops the manifestation. So the practice is with intention, holding it to us, to the center of our being, holding it to our hearts, holding it to our solar plexus so that we can take action with it for it. But releasing it, allowing it to float as it needs to ebb and to grow and to expand. Thank you, thank you, thank you. Letting that land in your body, expanding, your heart expanding. I want you to say, I release control. I surrender to the divine. I release control. And I surrender to the divine. I release control and surrender to the Divine. And then I want you to see this vision, this dream, this project being with you. You move and it moves. You walk and it walks. It's with you. It's with you. Trust that it's with you. Trust that it is coming with you. Trust it is unfolding exactly as it needs to. Breathing in. Breathing out. Breathing in. Breathing out. Notice how your body feels with the release. Notice how your body feels without needing to control. Quieting the mind. Trusting the body. Release is where you master your creations. All right, my friend, take your arms up and you're just going to float them down like feathers in the air. Let's do that again. And down. Floating all the way down. Taking your hands up to prayer. Grounding your shoulders into the earth. Grounding your sit bones into the ground. I'm here to remind you that your divine self knows the next right step. You know exactly what needs to be done. Now do it. And then release. Take a nice breath in. And breathe out. All right, my dear friend, thank you for spending time with me. I'm pouring light through you from the crown of your head all the way down to the soles of your feet. And I will see you tonight.
