A short YouTube guided morning prayer/meditation led by Keira Brinton that centers on deep breathwork, calling in angels/guides, and a visualization practice to release burdens—particularly carried in the shoulders—by wrapping them in light and offering them to God. The practice emphasizes embodiment (rib and belly breathing), softening the shoulders to open the heart, spiritual cleansing (ears, third eye, lips), and a closing blessing inviting grace, miracles, and love throughout the day.
Chapters
Good morning. Good morning. How are you today? Let's breathe in some beautiful light into your cells. I want you to feel your ribs actually move. Ready? Let's do that again. There we go. Breath is where all of our magic lives. And it's so interesting because so much of our life is like shallow breathing. But magic is in the deep, delicious breaths. So it feels like this morning. Let's use breath as our entrance into channeling. So you're going to breathe all the way down to the very base, your belly, and then you're going to breathe all the way up to your heart. Okay? So you're going to breathe in and out. And in. And out. One more. And out. There we go. All right. Let's call in all of our angels, our guides, our leaders, those who love us, those who are here to support us, those who are here to wrap us in so much delicious support, love, comfort. We're gonna invite them to come and sit with us, to hold space with us. To hold space with us. This morning, let's bless our bodies. We're going to ask that light will touch our ears so we can spiritually hear what needs to be heard. That light will touch our third eyes. They'll have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. Breathing in, breathing out. What is our practice this morning? What is our practice this morning? It feels like something in the shoulders. So let's start there. I want you to imagine this beautiful, divine sun right outside the shoulders. And we're going to soften the shoulders and soften the shoulders and let them move. Maybe take your hands and actually just massage them. Say hello to them. And then we're gonna allow this beautiful sunlight right outside that C7 shoulders area. And it's going to start pulling off the heavy burdens on your shoulders. Just shoo, shoo. Pulling them off like this. And I want you to just breathe in and imagine anything that's felt like a burden just releasing off your body. Ah. It's like rolling off like raindrops. Roll off the skin. Again. And out. There we go. I want you to notice that when the shoulders are not carrying burdens, the heart is open. So when our shoulders carry burdens, our heart is closed. When our shoulders are soft and we hand our burdens over to God, our heart is opened. There we go. All right. Take your ear to your shoulder. Your ear to your shoulder. Oh, so good. Your chin to your chest. Chin to ceiling. Ah. We're gonna have you Pick up all of your burdens. All of them. Not just one. Like, let's just give the whole damn bucket over. Like, why do we want to keep our burdens? Right? Like, we'll give this one. I'll keep the rest. Like, what the hell? Come on. Why are we keeping our burdens? So we're gonna pick up all those burdens, and we're gonna wrap them in light so they don't get all over the place. We're gonna put them on the altar, and we're gonna give them to God. And once you just breathe in, and as you breathe out, letting it leave your body, One more, palms up. I want you to trust that you don't need your burdens, that you are free. And you without burdens is a powerful human. You without burdens is magical. You without burdens is freedom. Be that version. Be that version right now. Throughout the day, be that version. There we go. One more. And. Aha. Mmm. All right. We're gonna ask our angels to open up the most powerful, powerful path today that you are. This version of you. The one that is so alive and so free and so magical. The one that doesn't live with burdens closing down the heart, but the one that has soft shoulders and an open heart. This is who you are today and every day. We're going to ask your angels to open that up for you. So that grace is the air in which you breathe, that miracles are the steps that you step on, and that love encircles you every minute of every day. Yes to that. Yes, I will take that. Thank you. All right, I want you to take a nice breath in. Wiggle, wiggle, wiggle, my friend. I hope you have the best day ever, and I will see you tonight.
