A short morning guided prayer/meditation led by Keira Brinton that focuses on cultivating inner safety and grounding for daily life and business. The speaker leads listeners through gentle movement and shaking, a structured breath exercise (breathe in 5, hold 5, breathe out 5, hold 5) cued by a drum, and a visualization of walking barefoot through a sunlit field with lilacs and daisies. The practice calls in angels/guides, pours light from crown to toes, and anchors the affirmation “I am safe” for use whenever anxiety arises.
Questions this video answers
Keira Brinton
November 15, 2022
Breathe in for 5 seconds, hold for 5 seconds, breathe out for 5 seconds, hold for 5 seconds.
Chapters
Good morning. Good morning. Good morning. Are you ready? Let's wake up your body. So take a nice breath in. Opening up the heart again. And now let's stretch. Arms up. Pull it to the side. Opening the heart on the side. Opening the heart on the side. Shake up. Shake, shake, shake, shake, shake, shake, shake. All right, I want you to find any worries that you have about today, and we're gonna shake them out. Ready? Let's just shake them out. Shake them out, shake them out. All those worries. Shake, shake, shake, shake, shake, shake, shake. Everything that doesn't serve you. Shake it out, shake it out. Shake it out again. That's nice. Can you feel it? There's a quiet in the energy when we shake things out. So in this space, let's call in all of our angels and our guides and those who are here to support us in and through the divine light, to come and sit with us, to hold this space so that this practice will be of the highest good for all. What do we do today, my beautiful friend? Drop into your heart with me. It feels like we do some breath work. Okay, so we're going to breathe in for five. Hold for five. Breathe out for five. Hold for five. And it feels like we're going to bring in this beautiful drum. Yeah, yeah, yeah. I can hear. She feels really round tonight. I like a deep, round sound. So when I hit the drum, that's going to be your cue. Breathe in for five, hold for five. Breathe out for five. Hold for five. I want you to breathe all the way to the lower belly first and then expand into the lungs so you're breathing into the lower belly. And then you let it expand to the lungs. Ready? Breathing in. As you do this, I want you to notice what is the sound, what are the thoughts that are coming up to the surface for you? Notice them. See them, witness them. And then. Regular breath. Ah. Oh, there we go. A little bit of breath work to wake you up, to get you into your body. I want you to feel into. There's this visualization that's coming in, so I want you to close your eyes, and we're going to walk through this together. So right here, right now, I see this beautiful field of grass. Like, long, beautiful grass. And I see you walking in it. I want you to visualize yourself walking in it barefoot. And it's so soft, and it's dry. It's not like wet. It's like beautiful, soft, dry grass. And I want you to feel the sun just pouring over your body. There's a tree off in the distance. And to the right, there's a field of lilacs. To the left, there's a field of daisies. And in front of you is just grass. And I want you to just walk through this field, noticing the grass beneath your feet, noticing the earth that you're stepping onto, the softness and feeling so deeply safe. Here. You are safe. Here. You are safe. And all the things that you maybe feel aren't safe right now in your life or stable or secure or you don't know the answers. They just get dissolved in this realm. Because the truth is, you are safe. Everything is working for you. Everything is happening for you. You are safe. I want you to visualize the sun just pouring over that throat chakra, softening any worries about how you are seen, how people receive you. If people hear you, like letting them just all dissolve and leave your body. Thank you, thank you, thank you. Letting it all leave your body. Thank you, thank you, thank you. We're gonna pour light through you from the crown of your head all the way down to your toes, strengthening this. This stability of safety within you, that no matter where you go, no matter what you do, no matter what you say, you are safe. Planting that deep inside of your body. I am safe. I am safe. I am, see, breathing in, breathing out. So anytime in your business and your creations, in your life, where you start to feel really anxious and unsafe, I want you to come back to this field. I want you to walk on this grass and bring yourself back into the remembrance of this space of safety. This is for you. This is for you. Right here, right now. Take a deep breath in. Breathe out. You are safe. I want you to say out loud, I am safe. I am safe. I am safe. All right, my friend. May today be a day of safety, of absolute joy, and I will see you tonight.
