A short guided morning prayer/meditation by Keira Brinton encouraging listeners to notice everyday beauty (birds, warmth, smiles) to reframe negative thinking. The speaker guides breathing, sensory awareness, imagining divine light clearing mental noise, and asks angels/guides to open space for seeing good throughout the day.
Good morning, my friend. I want you to take a nice deep breath in, all the way to your toes. I want you to breathe in with me. And out. And out. One more in and out. And take your ear to your shoulder. I don't know if you can hear the birds, but they are just singing and singing. I love it. This is teeing up our practice. So the practice today is for you to seek out moments like noticing the birds singing, noticing the warmth of a jacket, noticing the wind on your face, noticing someone's smile, noticing all of the beauty that's around you, especially if you're going through a hard time. So what we focus on expands. And when we're going through a hard time, we can only see the hard. We can only see the negative, the dark, the things that are hard for us. But I want to help you do is rewire your mind to seek for only the good. Find all the beauty around you. So you're going to take a nice breath in and you're going to breathe out. And I want you to look right here, right now, in the room that you're in. What beauty do you see? What beauty do you see? What good can you find? Even if the room is messy, what is the mess a symbol of? What does the mess represent? I want you to close your eyes, put your hand on your heart and just notice what. What is beautiful right here, right now. And then I want you to look ahead to your day. And I want you to find all of the beauty in your day. All of the beauty in your day. What do you have to look forward to? Even if it's as simple as watching your favorite show, Even if it's as simple as you're gonna go have lunch outside in the sun, Find things to look for. Just breathing in and breathing out. Finding things to look for. Finding things that are going to help you find good. Focus on beauty. Focus on love. We're gonna do the nice breath in, letting all of this out. And we're going to go inside the mind and we're gonna ask the divine light to move through the mind and clear out all the noise, all the noise that attracts more noise. So all the fear and all the feelings that you can't trust and all the things that are in the way of you finding good. We're gonna ask divine light to clear it out of your mind. To clear it out of your mind and clear it outta your mind. You're gonna breathe in and you're gonna breathe out and you're gonna look for the good. If you're having a hard time looking ahead. I want you to look at yesterday, and I want you to find all the beautiful things that happened yesterday, all the moments of love and connection that happened yesterday. So just breathing in and breathing out, we're gonna ask your angels and your guides to open up space and time for you to be able to see all the good in right now and all the good ahead. Take one more breath in. We're gonna wrap you from the crown of your head all the way down to the soles of your feet with so much love, so much peace, and so much joy, My friend. You have a day filled with beauty. Even if things are hard right now, you have a day filled with beauty. And I will see you tonight.
