Morning Prayer I Self Love Part 1 I God is My Business Plan

Good morning. Good morning. Good morning. I'm so excited to be here. I'm so excited that you are here. So welcome to God is my business plan. I want you to take a nice deep breath in and breathe out. And breathing in and breathing out. She's saying hello to your body, waking up your cells, waking up your heart. There we go. All right, so let's call in our spiritual team, our board of directors. We're going to call in all of our angels and our guides. Who do we want to be here today? I would love for Florence Scobel Shen to be here. I would love for the Divine Mother to be here today. Oh, let's. Quan Yen. Quan Yin is a goddess that I really love working with. Let's call her in and into the divine light. Let's call in all of these beautiful beings. Anyone else, and anyone else who is in your highest good, those who are here to support you, your mission, your purpose, your work, we're going to call them all the way in and into the divine light to come and hold this space with us, to guide us, to lead us, to direct us. All right, shoulder down. I guess that's your head down. That feels right. Head to shoulder. Oh, goodness. Let's wake up that neck. Oh, goodness. Letting that stretch. There we go. Oh, that feels so good. Wake up some energy. Ah, there we go. There we go. Breathing in again. Right hand on your heart, left hand on the front solar plexus. It's getting quiet in our body, getting out of the thoughts in our mind and into the wisdom of the body. Into the heart. Sound into the heart. Hello, hello, Hello. All right, we're going to ask that light will touch our ears so we can spiritually hear what needs to be heard. That light will touch our third eyes so that we can use our gifts of seeing visions, of hearing the divine, of feeling, truth, of understanding and knowing with clarity. We're going to ask. The light will cleanse our lips that we speak only what needs to be spoken. Breathing in. There's a lot of chatter today. There's a lot of noise. The way to stay out of noise is get in the body. So let's move the body. Let's drum. Let's do. Maybe you could dance a little bit. Gonna dance this early morning. Move that body. Oh, here we go. Stretch the side. Stretch to the side. Shake those shoulders. There we go. Okay. There we go. Cleared that noise straight out. Just moving it through. What are we going to do today? I had some ideas in my mind, but I don't Want to do them? I want to do what's here. What do you need today? Okay, we're going to go in and we do these quite often. We do nervous system resets quite often. And here's why. Because when you're an entrepreneur, when you're building business, when you are living life, your nervous system, it gets like sandpaper and it gets really, really, like itchy. It's very itchy. And you can't run successful business for a long time on an itchy nervous system. You can do it at first because your body can have. It's like adrenaline based and you can pull it off, but then burnout happens. Let's not get there, okay? Let's take care of your nervous system so that you can create success long term, not short term, not in sprints, not in moments of adrenaline rush, caffeine bursts, okay? We're like, let's have this be long term success. That means we have to go in and reboot the nervous system regularly. Here are a few things I do that reboot the nervous system. I do hot cold therapy. Okay. That's one of my fastest ways to reboot my nervous system. I do breath work. Wim Hof is an easy breath work that you can just look up and find. You can look up breathwork seminars, workshops. Wim Hof has an app, those super easy. I do visualize med Visualized meditations where I go in and I just pour love through my body. That might be something. Is that what we do today? Yeah, yeah, yeah, that's what we're gonna do today. There we go. So that's. That is one I do in the morning is right when I wake up. I turn on my music and I pour this love through my body. I pour this love through my body. So then you start your day with a deeply cared for and loved nervous system. Let's do that today. That feels good. Okay. All right, so let's start with a little bit of sound. I want you to get cozy. So you know me. Got my cozy blanket, super soft rug underneath me. I mean the softest rug that ever was. My comfy PJ's on. And I'm in a space of peace because when my body feels soft, I feel at peace. You find yours. What makes you feel at peace? Is it heat? Is it soft? Is it being outside? Okay, so now that you're cozy, take a nice breath in, breathing out, breathing in, breathing out. There we go. All right, so right here I want you to imagine that there is a stream of energy. It is golden Light. And this golden light is like a stream of water, but instead it's a stream of energy. And this energy is your love for yourself. That's a hard one. Yeah, I know. That's a hard one. It's really easy to love other people. It's very hard to love ourselves because we are very critical and we have old traumas that keep us from loving ourselves. This is like a thing. You're not alone. If this is a struggle, if this is easy, you are doing great. Way to go. For most humans, this is hard, and that's why this is such a potent practice, is feeling that you love you. You love you, even in all of your mistakes, even in all of your weird quirks and weaknesses and all of it. You know you better than anyone else. And so you. You see all of your flaws. How much more healing would it be if you could feel that you love all of you with all of those quirks, with all the flaws? That's what today is about. Okay, so this beautiful stream of golden energy is your love. And we're going to pour it through you from the crown of your head all the way down to your toes. And we're going to start at the top of your head, and I want you to just say, I am loved. I am loved. I am loved. You're going to move it down this beautiful stream of light down this through your third eye, down through the face. And I want you to stop at your mouth, okay? So at your mouth where you speak words, you're going to pour love through it, and you're going to say, I love you. Then say your name. I love you. I love you. In all of your gifts and in all of your weaknesses. I love you. Say your name. I love you. And then you're going to drop back into your heart and just feel this light moving through your body. And you're going to say out loud, I am loved. I am loved. You're gonna watch the stream of consciousness go into your throat. So your throat chakra is the space where you are heard. It's also the place where we hold what other people think of us. So this is a really. It's a real brittle place for most of us. This is a hard spot. The fear of being seen and heard is real for most of us. And then also the concern of what other people think about us. This is just human nature. This is our makeup. These are big concerns. So let's pour some love through there. And it's going to heal your throat chakra, but it's going to heal the nervous system, because the nervous system gets pricked up when we start to worry about what other people think of us. And it also gets pricked when we're worried about being hurt or seen. So this is a big space that activates a fried nervous system. Okay, so I want you to picture the golden stream of consciousness. I guess that's what we're calling it. Okay, sure. Of love coming down into the throat. And it's just gonna. You're just gonna feel it. Love all of these pieces. All of the times that you spoke and it wasn't heard. Ooh, that one's gonna get me a little choked up. If you feel like crying, it's okay to cry. Crying is beautiful. All of the times you. You really showed up and you weren't seen. All of the times that when other people's words, opinions, and beliefs about you impacted your reality. This is a biggie right here. Okay? So I want you to say your name. I love you. I see you. I hear you. Say your name again, and then you're going to say it all over again. I love you. I see you. I hear you. If you notice what I'm doing, I'm just slightly. With the deepest, soft, like, deepest love and softest touch, just moving on both sides, Moving on the right side, the left side, and right down the center. And we're going to release the tethers of what other people think about you, whatever their thoughts are, their opinions, Releasing them. Releasing them. I. I see them. Like, Like. Okay, the best way to explain it, what I see is, is like, you know, on a trampoline, how the springs, they go forward and they lock in to the metal hole. We're unlocking that spring and releasing it. We're unlocking people's opinions, their beliefs, their thoughts about you. We're unlocking them and letting them go. Here we go. So when you just release and say this out loud, I release everybody's thoughts, opinions, or beliefs of me. Oh, there we go. Do a loud moan. Okay, we need a loud. We need this to vibrate. Okay. It's gonna clear this out. Ah, There we go. Vibrating that throat. There we go. And then I want you to just hold this space and I want you to wrap the throat in love. I am loved. I am loved. I am loved. Say it out loud. I am loved. I am loved. I. I am loved. Okay, so we're going to end today at the heart, and then we'll jump back into this practice tomorrow and do the bottom half of the body it feels like if we were to do the full body today, it's going to be too long of a video for you. I can feel you're going to. You're going to need to pop out and I don't want you to miss this piece. And also, it feels like we have to recalibrate. So if we're recalibrating crown to heart for the next day, you get to have this just really nourished. And then tomorrow morning we're going to do from the front solar plexus down to the soles. And then you'll have a complete rebooted nervous system. But really we're just healing this stuff. Like this is deeper than what I thought we were doing today. This is much deeper. So let's finish up with the heart. So we're going to pour that golden stream of consciousness, this deep, profound self love, all the way down to the heart. And we're going to see. We're just going to look at the heart and the heart has a lot of broken edges and a lot of broken pieces. And we'll actually start with the heart again tomorrow because it's going to need two rounds. So the heart, we're going to just. Oh, swaddle it. Today we just swaddle it like you would swaddle a crying baby. Oh, my gosh. I love swaddling babies. It's my favorite thing ever. Oh, you swaddle them and stick their binky in and you just. Oh, my gosh. I mean, this is why I have five babies. I have five babies because I could have a million babies. This is my favorite thing. So I want you to feel that. So swaddling your heart in the goldest, most richest blanket. That is the softest blanket that ever was. Letting your heart know that it is so deeply loved. For all the broken pieces, for all the broken edges, for all the inside outside, all the things just. We're just holding it, holding it, holding it. There we go. There we go. There we go. Oh, I can feel that start to tingle into my legs. I don't know if you can feel that. Whatever you feel is perfect. Okay, we all feel differently then. I just want you to keep your hands on your heart. And I'm like. I'm not just, like resting. I'm like pushing. I'm like secure support on my heart. And I just want you to say, I am loved. I am loved. I am loved. Then say your name. You are loved. You are loved. You are loved. All right, my friend, we're going to wrap your heart in love. We're going to start here again tomorrow. Right here, right now. I want you to just take a breath in. Breathing it all the way down to your toes again. Again. Wrapping you. Wrapping you. Wrapping you in love. Holding you in love. Handing you over to the Divine. Thank you. Thank you, thank you. Beautiful work today, my friend. I love you. Even though I may never meet you. I may never know that you watch these videos. Know that I have so much love for you because you come and spend time with me. So feel my love. Feel the Divine's love for you today. And tomorrow morning, we'll complete this powerful practice. Have a beautiful day.