A short guided morning prayer/meditation led by Keira Brinton that combines breathwork, body-focused placement (heart and solar plexus), protective invocation (shield of light, calling angels/guides), and visualization metaphors to help listeners set energetic intentions for the year. Core images/practices include a "dough" metaphor for malleable energetic matter, choosing a single trigger word to access a desired feeling (speaker example: "Unleashed"), and a grounding circulation visualization drawing fire/magma up through the feet and pouring light from crown to soles.
Chapters
Good morning. The freshness of today, the freshness of a new year. It's my favorite thing. It's my favorite thing. So let's dive right in and see what magic we create together today. So let's get some fire going. Yeah. So I want you to breathe in all the way to your lower belly. And out. And in and out. One more. And out. Let's place your hands right on the heart, one on the front solar plexus. Front solar plexus is right under your ribcage. I want you to feel the vibrations moving through the body, Opening up the heart to receive. Opening up the front solar plexus to take action. There we go. So now we're going to place a beautiful shield of light around you, sealing it up to protect you, to infuse you with light. We're to going to ask that all of our angels and our guides, all of those who are here to support us in our work, our purpose will be called in and into the divine light to come and sit with us, to hold space with us. There they are. Can you feel that? We're going to ask. The light will touch our ears so we can spiritually hear our angels, hear God, hear. The divine light will touch our third eyes. We'll have access to all of our spiritual gifts. The light will cleanse our lips, that we speak all, only what needs to be spoken. All right, let's open up our palms. Let's see what we have to do tonight. So I keep seeing this image of dough. And it comes all clumped together, right? This big pile. Then you put it on the counter and you take a rolling pin and you get to roll it into whatever shape you want to roll it into. This is the energy of today. So you are being blessed with matter, energetic matter. These are ideas, creations, beliefs. This is matter. It's like a big ball of dough. And you get to create whatever you want, whatever shape you want with this dough. So I want you to place your hands on your heart, close your eyes, go down into your heart with your eyes, and I want you to feel into. What is it that you want? What do you desire for this year? How do you want to feel this year? How do you want to feel? How do you want to be this year? We're not talking about goals. We're talking about, like actual energetic beingness. That's what we create from this matter. So closing your eyes, If you have an image that shows up, a word that shows up, I want you to use something to bottle up this magic. Of how you want to feel. Mine is unleashed. Unleashed everywhere. Unleashed in creation, in. And motherhood and love and all just being unleashed in my gifts. This. This is my experience of this upcoming year. I can feel it already. It's here. It's here, it's here, it's here, it's here. Ah, now and now, right? Like, it's not off in the distance. It's not a month away. It's like already here. Every time you feel it, it is so. So I want you to. Palms up, shoulders back, soft heart. Here we go. I want you to feel. Ah, here I am. This is who I am. This is who I've always been. And this is who I will always be. I am. What is it? Is it an image? Is it a word? I want you to say it out loud. I am. I am. Unleashed. Oh, that gives me, like, all the chills. I want you to say the things that's going to light you up. That's going to get you activated. That's what you create this shape from your matter. All right? So magical. So magical to be a creator of your existence. And even though, yes, rocks will be thrown, wheels will stop speed spinning here and there. But if you can always come back and feel this, you will move through every hurdle with so much more ease, so much more power, with so much more light. Unleashed is my word. It's my feeling. It's the button that wakes up the feeling. So it's not like a word, it's like it's the trigger that wakes up this feeling. That is how I want to be. Right? So it's like the word is just a button to the feeling that you want to feel. Hmm. Yes. To this juicy magic. Right? Oh, it's so good. All right, so now we're going to call in all of your angels and ask them to support you in feeling this more and more and more and being this every second of every day. Ah, there we go. Oh, it's so damn good. I love it, I love it, I love it. Okay, so it feels like we do something here. Okay, so I want you to imagine standing on the earth, and underneath your feet, we're going to breathe in fire, magma, energetic light. It's going to come up through the soles of your feet. It's going to move all the way up your body. It's going to go out the crown of your head. Breathe it in and out the crown of the head. Breathe it in and out. One more. There we go. Now we're going to pour light from the crown of your head all the way down to the soles of your feet. Wrapping you in this feeling, reminding you that you are the one that creates the shape of your life. That is a noble calling. That is an exciting job. And it is full of joy and pleasure and magic and light. And I will see you tonight.
