A short guided morning prayer/meditation by Keira Brinton that leads listeners through breathwork, gentle movement, calling in spiritual guides/angels, and a surrender ritual using a Florence Scovel Shinn mantra. The session focuses on releasing control over a specific area of life, removing energetic "tethers," cultivating trust in divine timing and will, then inviting one small actionable step to move toward the desired result. Tone is gentle, devotional, and practical.
Chapters
Good morning. Good morning. Welcome to my new little nook. This is my new space until I get my tent put back up. For now, we get to be with my favorite painting in this cozy soft room that I've created. And I'm so grateful that you're here. So we're gonna drop into our bodies. How we're gonna do that is we're gonna do that with breath. We're gonna do that with noticing our body and waking up for this beautiful day. So we're gonna take and rub them together in a circular motion. Breathe all the way down to your lower belly and again and out. Place your right hand on your heart, your left hand on your front solar plexus, which is right here. It's right below your sternum bone. We're going to feel the vibrations moving through our bodies. One more. And out. Saying hello to your cells, saying hello to your body. It feels like we need to move it a little bit. So let's move our shoulders up. Open the heart up. Open the back heart up. Open the front heart. One more. You're gonna take your arm. We're gonna stretch those ribs. And you're gonna stretch those ribs. Oh, so good. Ah. All right, so now that we've said hello to the body, we've brought in some breath. We're going to actually get a little bit warmer here. It's a little bit freezing here. All right, so now what we're gonna do is we're going to just settle in. I want you move your sit bones. Move your sit bones. We're gonna call in all of our and our guides. Those who are here who love us, those who are here to support us, those who are here to help us with our purpose and our mission and our work. We're going to call them in it through the divine light to come and sit right here next to us. They'll hold the space for us, so they will help us create. They will protect us today. That they will give us comfort if needed. Just gonna feel that. There we go. There's a lot of tension in that upper back. In my upper back today. It might be in your upper back. Today. We're just gonna move it around. Deep breaths. Oh, so good, so good, so good. There we go. All right, so right now, one of my very favorite mantras pops up on my phone at 6am alright, so the mantra is, I place my personal will upon this altar. Not my way, but your way. Not my will, but your will. Ah, not my time, but your time. And in a twinkling of an eye. It is done. So that is a Florence Scovel Shen mantra, one that I love so deeply. And today we're going to use that mantra. We're going to use it for an area of your life that you're feeling like you're controlling it, like you're controlling the outcome. We're going to put it on the altar and we're going to let God take it. Ah. So drop in your heart, find that area. Find the area. Where in your life are you feeling like you're controlling it? You're controlling the timetable, the outcome. All right, you're gonna pick it up. Oh, pick it up, pick it up. You're gonna wrap it in light, you're put on the altar, and we're going to ask that all of your angels will be here to help you release this. There we go. Just letting it release from your body. We're going to just hand it over to God and say, what is my personal will I put on the altar? Not my way, but your way. Not my will, but your will. Not my time, but your time. And in a twinkling of an eye, it is done. Breathing in, You're going to ask the divine to help take out all the tethers that you have inside your body that are keeping it tied to this outcome. They're keeping it tied to this timeline, they're keeping it tied to this way. All right, so we're just gonna pull out the tethers, releasing them, placing them on the altar. And now where we wanna go is we're go deep down inside the center of your body into trust. Trusting, trusting, trusting, Trusting. I and willing to lean in and trust. Trust that God's time is better than my time. Trust that God's will is better than my will, and trust that everything is already complete. Can you feel that? It's our level of trust with God, with the divine that actually frees us. It frees us from needing to be in control. It frees us from really holding tight to the outcomes. So just breathing in, breathing out, opening up your whole body in the space of trust, letting everything rest, letting everything be at ease. Thank you. Thank you, thank you. Now with everything, this is two parts. We get to surrender and we get to actually take action. So we're going to open up our palms and we're going to ask God to show you. Ask God. Show me the one action I can do today that will move me closer to this result. That'll move the needle, that'll help me receive a compound effect by small and tiny. Small and tiny actions. What's that one thing? All right, you're gonna wrap it in light, you're gonna hand it over, and you're gonna ask your angels, you're handing it over to God, and you're also asking your angels to help you take this one action today to open up the space and time that they will be here, they'll be present, they will bless you with support. So just breathing in and breathing out. There we go. All right. My dear friend, I hope this brought you peace. This also will bring you great results in the work that you're creating and that you will have a day filled with ease, support, and miracles. I will see you tonight.
