A short guided-meditation / morning prayer led by Keira Brinton that awakens the body, calls in divine light and spiritual support, and centers on a single heart-led directive: ask God for the most important action to take today. The session instructs listeners to physically wake the body, visualize protective light from crown to toes, invite angels/guides, listen in the heart for the first guidance received, write that action down, ask spiritual helpers to open space/time for it, and breathe out resistance so the action can be taken with support and trust.
Chapters
Good morning. How are you this morning? Let's wake up our body. Let's get into this beautiful practice. Move your ribs side to side. Why don't you put your arms up? Let's lean over and breathe into that side. All the way in. Deep breath and out. Let's go to the other side. Deep breath in. Opening up the heart. Opening up the throat. All right, waking it up. Waking up. Come on, let's shake those shoulders. Let's go, let's go, let's go. Today is going to be a beautiful day, my friend. I'm so, so excited to spend this beautiful moment with you. So let's drop into our bodies. I want you to visualize this amazing divine light from the crown of your head. You're going to breathe it in and you're going to breathe it out. Letting go of any leftover exhaustion out of your feet. Breathe the light in. And letting go of any stress, worries, or fears that are in the way of today. Letting them go. Last breath in. Waking up all your gifts all the way up to the surface, heading through the divine light, creating this beautiful shield of light around you to protect you, to infuse you with light. Let's call in all of our angels and our guides and our leaders and those who are here to support us, to hold space with us, to lead us in this session. We're gonna invite them in and into the divine light to come and be with us. We're going to ask. The light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eye. The will have access to all of our spiritual gifts so that light will cleanse our lips, that we speak only what needs to be spoken. All right, Dropping into the heart, feeling into. What is the practice today? Okay. This is one of my favorite practices. We've done this multiple times. You're gonna cup your palms. This is such a act of surrender. You're gonna go into your heart and you're gonna ask God to give you the most important step or to do, or action, whatever you wanna call it. What's the most important thing for you to do today? Don't you go into your heart. Then I want you to listen. Mm. Going into the heart. God, what is the most important thing that I do today? The first thing you hear. That's it. Don't mess around with your mind. Don't try and figure out if it's something else. This is it. This is it. Okay, now that you've heard it, I would love for you to write it down so you don't forget it. And we're going to call in your angels and ask that they will open up the space and the time for you to do this today. Whatever this action was, whatever this step was, that you will be supported by your spiritual team in helping it come to life. We are not here to do things on our own. We are here to work as a team. And you have a whole spiritual team waiting for you to ask for help. So we're going to ask them for help today, and we're going to ask that they will help this one action come to full fruition. Take a nice breath in. And now. All right, so I want you to go in your body, and anything in your body that's resisting this action, anything that's giving you resistance right now, we're gonna breathe it out the body, out the soles of the feet, and you're gonna breathe in. And we're gonna let go of resistance now. We're gonna breathe in through the sacral chakra, that lower belly all the way up to the heart. We're gonna breathe in. Action. Action. And we're breathing it all the way out through the heart. Ah. All right, this is here for you. No matter what the action was, it's here for you, and it's here for you to be able to step into full heart, full trust that you are going to have the support that you need to take this action today. So breathing in and breathing out, all right, we're going to wrap you from the crown of your head all the way down to the tips of your toes with so much love, with so much nourishment, and I will see you tonight.
