A short guided morning prayer/meditation by Keira Brinton focused on cultivating self-trust and spiritual surrender. The facilitator leads breathwork and grounding (visualizing a magnet under the feet), uses a popcorn-kernel metaphor to describe personal transformation, invites listeners to trust intuition and release sole responsibility for change, guides a heart-centered affirmation (“I trust you”), and closes with an expansion visualization and blessing.
Chapters
Good morning, my friend. I want you to take a nice deep breath in with me. I want you to breathe out. I want you to really relax your body, softening all the energy. There we go. Gonna breathe in again. And this time, I want you to let your arms drop, your shoulders move all the way down. And we're gonna soften the heart. We're going to soften the heart. We're going to call on all of our angels and our guides. We're going to invite them and into the divine light to hold space with us. That this session today will be in your highest good. I'm going to start off with some sound. And as I play this out, I want you to visualize this really powerful magnet underneath the soles of your feet. It's going to be grounding you into the earth. Grounding you into the earth. I want you to feel yourself being pulled into your body. So much of our life is spent here and not here and this morning, or going to get you here, which is going to create a profound difference for you throughout the day. So I want you to take a nice breath in, feeling that magnet underneath your feet, pulling you into your body. Again. Let's do one more. And open your throat. Really opening this space. It's like this beautiful slide. Yeah. Opening up the place of speaking your truth. Opening up and softening your heart. Grounding you all the way down to the soles of your feet. So the practice this morning. Is trusting yourself. That can create some uncomfortable feelings in the body. If so, breathe into it. Breathe into the uncomfortable. Welcome it. With your eyes closed. I want to take you into a visual, so I want to take you into. Hmm. I like this. The kernel of a popcorn, that little kernel. I want you to just imagine you holding it and feeling how hard it is. I mean, just really like, it's very even hard to crack the kernel of a popcorn, right? It's very hard to crack this. And I want you to just hold it. And I want you to think that you would never have imagined that if this was hot enough, it would actually expand into this fluffy piece of popcorn. You would never imagine it. But because you have seen it over and over and over in your life, when you hold this kernel, you know exactly what it is going to do. You know exactly what is possible for this kernel. That it can be this beautiful, fluffy white piece of popcorn. Now, sometimes we may feel like that piece of that kernel. Hard, unable to crack. It's hard for us to see what we're here to do. It's Hard to believe that we are more. But today, the message is trust that you are more. Trust that there is something ahead that you couldn't even imagine. But then when you begin to see it happen, it will create a trust inside of you over and over, that you are always transforming. That even when you think something is impossible, even when you think it feels out of reach, even when you say, I could never become a different shape, I want you to come back to this visualization of the kernel. Never. If you had never known that this could turn into a piece of popcorn, you would never look at that and think that's what it would become. But it is what it can become. And you, my friend, you will become a shape that right now you don't even know is possible. You just get to trust the process. And trust you that every step you're taking is leading you exactly where you need to go. That every door that is opening is opening for you. And that when you listen to your intuition, when you trust your knowingness, you will be alchemized into the new shape. Alchemy is taking one thing and turning it into something else. You. You, my friend, will go from this current shape into a new one. When you listen and trust. Here, You can feel it. It's a little stuck in the neck. So I want you to just move your neck side to side, breathing in, especially behind, right through the back of your neck. Moving into your traps. Letting go of the responsibility that you're the one we're letting go of the responsibility that you are the one to make this transformation. Instead, I want you to release into the trust there's a higher power that is actually helping you transform. You just have to show up. Show up and listen. Listen to every nudge. One step, one step, one step. That's all it takes. I want you to close your eyes. I want you to breathe out. I want you to place your hand on your heart. You're just gonna say out loud, I trust you. I trust you. I trust your intuition. I trust your ideas. I trust the inspiration that comes to you. I trust you. Breathing in and breathing out, I want you to feel the expansion of your body. Literally, we're going to move past the surface of your being. I want you to leave this morning. Practice bigger than when you came. All right? So I want you to imagine you have this brilliant light within the center of your being, and you're just gonna. It's gonna expand, it's gonna expand, and it's gonna expand past your body. Are you ready? As you breathe, out. Let's go. Get bigger. Get bigger. We're transforming your shape right here, right now. Wiggle if you need to. Wiggle, wiggle, wiggle. Here we go. And one more. Notice this new shape. Notice how you feel. Notice the grounded energy of trusting yourself. And then lean into the joy and the surprise of the shape that you are becoming. All right, my dear friend, wrapping you in so much love. From the crown of your head all the way down to the tips of your toes, and I will see you tonight.
