Transcript of a guided morning prayer/meditation led by Keira Brinton that teaches a visualization and breathing practice for alleviating acute anxiety and creating a safe inner space. The speaker guides listeners to lie down, imagine a detachable-bridge island room, rest on a cozy couch, call in spiritual guides/angels, request a personal divine sign, and ground themselves with breath and light.
Good morning. Today's practice that came in is so powerful. The practice is for you whenever you feel anxious. This practice is for when you feel anxiety move through your body. When you find yourself in clenched chest panic moments, this practice is for you. So to do this practice, I actually want you to lay down, put a blanket over you, close your eyes and listen to my words. We're going to start with some beautiful sound. I want you to just breathe in, breathe out. We're letting the sound clear out all the noise in the body, clearing out the noise in the mind, Letting everything move through your body. Feels like we're gonna do a little gong. It sounds like we're gonna. I want to do a nice quick blast out. And so when you hear the sound of this gong, I want you to feel it move through your body and clearing out the stagnation and the dormant energy. So when we have stagnant energy inside of us, it creates an anxious feeling, like something stuck. So I want you to feel the sound of this coming through and blasting it out of your body. You're gonna take a nice deep breath in. And in. Final one. There we go. There we go. This beautiful place inside of you, where it is your deepest, most grounded place. I want you to find it. So you're going to close your eyes, you're going to go down into your heart. And I want to create this beautiful room with you. You get to create however you want, but I'm going to paint it with you right now. So I want you to imagine that to get to this room, you actually have to cross a bridge to an island in the middle of the water. And this house, this room, the single room that's on this island, nobody can get to it. Because when you cross the bridge, you actually can detach the bridge from the island. Meaning that you are in the most safe place possible. And at any time that you need to leave, you just get to go right back over the bridge, you attach it and you leave. You can leave at any time, but you are safe. I want you to imagine this one roomed building. I will paint you mine. And they will help you paint you yours. So you walk into this room and it's just filled with all white. The walls are white, it has soft white rugs everywhere. And then right in the middle of this room is the softest, coziest feather couch. And it's covered with the warmest heat blankets, soft furry heat blankets, pillows that just swallow you up. And there are beautiful hanging vines and flowers from the ceiling. I want you to see that there's all this natural light coming in from the ceiling and from the windows. And in this room, you get to release all of your worries and all of your fears and all of your anxiety. You're gonna let it all just leave your body. And the warmth of the blankets and the softness of the couch and the peace of this safety brings your nervous system into a place of wholeness. And the anxiety in your body begins to dissipate. Like water on a cup, it just dissipates. It's leaving every piece, every nook and every cranny in your body. Letting it go. Letting it go. Noticing how in this room, all of your worries and all of your struggles and all of your anxiety actually was left at the door. The minute you walked in this room, you became completely cleaned and washed of your burdens. And as you lay in this couch, the softness brings you into a place of peace. The warmth brings you into a place of rest. And there is safety. I want you just say, I am safe. I am safe here. I am safe. With me, I am safe. Now imagine that at any time that you need extra support, guidance, inspiration that you can call in your angels and that they can come and sit with you. Calling your spiritual team, calling God, calling Christ. Call on the divine Mother, calling whoever it is that you want on your team. Who do you want support with? Call them in. Invite them to sit in this room with you and let them know what you need. What do you need help with? What do you need guidance with? What do you need support with? What would make all the difference for you? So you're going to breathe in. And you're going to breathe out, Letting them hear you. And now I want you to hear them. So I want you to be quiet in that warm, soft, cozy feather couch. I want you to listen to any pieces that come to you. Now, maybe you see words across your mind. Maybe you see visions. If you feel something or audibly hear something, or spiritually hear something, trust that it will come breathing in and listen. If you have your notepad and paper, I want you to write down what you heard. Bring it here so you can always remember it. Then you're going to ask. I like this. You're going to ask for a divine sign right here, right now. A visual, an image, a word, a color, something that's given to you right here, right now. A song, a movement. That anytime you start to feel anxious, I want you to say the thing, the word, the song, think of the color. And I want it to bring you back here into this room, this beautiful room where you are safe. You are so safe here. It is the room where you get to work with your guides. You get to feel the divine support that is always here for you. It's just a little bit closer in this room as you breathe in and know that at any time, you can cross the bridge to come into this room, to sink into the couch, to snuggle into the warm blankets, and to talk to your spiritual team. At any time, you can leave your anxiety at the door and you can feel it be cleansed and washed off your body. This is your island. This is your room. This is your place. Take one more breath in, breathing out. You're going to wiggle your toes, raise your shoulders, wiggle your fingers, wiggle your nose. Slowly roll up to a seated position and know that you can come here whenever you need, that you have everything you need inside of you. And you are never alone. You are never alone. As we close this beautiful session this morning, I want you to imagine this golden light from the crown of the head moving all the way down to the tips of your toes, grounding you in wholeness and love and peace. And I will see you tonight.
