Morning Prayer I Wipe Our Resentment I God is My Business Plan

A short guided morning prayer/meditation led by Keira Brinton focused on identifying and releasing resentment held in the body. Brinton uses two primary metaphors — a poisoned river (resentment as upstream poison) and a hot-air-balloon with sandbags (resentment as weights tying you down) — to guide listeners through breathwork, a casting phrase (“I cast this burden of resentment on God and I go free”), a visualization of divine golden light and a heart-centered ember of love that clears resentment, and a protective shield practice. The piece closes with a blessing for a day filled with love.
Questions this video answers
Keira Brinton
May 1, 2023
Chapters
Good morning. I want you to take a nice, deep breath in with me and breathe out. We're going to wake up your body. Take a nice, deep breath in, all the way down to your toes. Breathing in, breathing out. All right, so the practice that showed up this morning is all about resentment. It's time to clear it out. It's time to wipe it out of our bodies. I'm going to take you through a vision that showed up for me as I was praying about this practice. So I want you to close your eyes. Once you get into your heart space, once you place your hand on your heart and just breathe. Breathe in and breathe out. We're going to call in all of our angels and our guides and those who are here to help you specifically with this clearing out any resentment that's stuck in the body, but also that they will hold this space in safety. They will show us exactly what needs to be done. This morning. You're just going to breathe in, breathe out, pouring light through the crown of your head, asking that the light will bless our ears, our third eyes, our lips, so we can hear exactly what needs to be heard, use our spiritual gifts, and speak only what needs to be spoken. So in this beautiful space, I want you to open up your heart to receive this vision with me. So the vision I was shown was a river. I want you to see this river. And it's going downhill. And there are people at the bottom, and they're trying to fill their buckets with this water. But there's this. This poison that's in the water, this yucky poison. And no matter how many times they fill up their buckets, no matter what they do, the water is always rancid. Until someone finally goes up to the top of the river and they see that it's being poured in at the top of the river. This. Of portion poison, that no matter how much water there is, this poison is in it. No matter what they do, the poison is starting at the top, so it just flows and it's always there in the water. The message I hear is that this is what resentment does. We could be manifesting all day. We could be meditating, we could be journaling. But if we have resentment in our bodies, it is the poison that poisons everything. Resentment never serves us. Resentment never serves us. But it's very easy to get caught in the web of resentment. So this morning, we're going to clear it out of our bodies. So once you place your hands on your knees, I want your shoulders up and back. You're Going to breathe in and you're going to breathe out. So the vision that I'm seeing right now is the vision of a hot air balloon and that it cannot move up into the sky with all the sandbags. Once you release the sandbags, the hot air balloon moves all the way up into the sky. What I'm seeing is that there are all these sandbags on the body, and every sandbag has its own rope that's tying you down. And every sandbag symbolizes a situation, a relationship, something that has caused resentment in the body. So what we're going to do is we're going to actually imagine untying the ropes from your body. So we're going to untie every rope that is attached to a sandbag of resentment until they're all untied. So you're just going to keep your eyes closed and you're going to go into your heart and you're going to ask to be shown situations, relationships that currently are putting the poison of resentment into your body and into your. The river of your life. And while you do that, I'll play you some sound. Sa. Going to use Florence Scovelchin's magical phrase. I cast this burden of resentment on God and I go free. And as you say these words, I want you to feel yourself throwing this burden of resentment over onto God. Just take it from me. And then as you say the words I go free, I want you to feel the freedom like these sandbags are being lifted off your body, pulled off your body, and you are able to move up and be released. So you're going to breathe in and you're going to breathe out. And breathe in and breathe out. Speed speaking these words out loud. I cast this burden of resentment on God and I go free. I cast this burden of resentment on God and I now go free. Allowing every situation, every relationship that has been putting the poison of resentment into your body that is released from you. Released, released, released, breathing in. And I want you to imagine this beautiful, divine light coming into the crown of the head with this golden, golden color, and it comes through the body and it clears out all the resentment particles. Any leftovers, anything that is stuck, stuck inside of your body, it's clearing it out. Clearing it out, clearing it out. And now I want you to imagine the right in the center of your heart is this beautiful golden ember, a golden ember of fire. And this fire is the divine love inside of you. And this completely wipes out resentment. The divine love clears out resentment. So you're going to breathe in, and you're going to breathe out. And you're going to allow the divine love to start to move through the body, Breathing in and breathing out, letting it move through the body, filling your whole being with this warmth, this divine love, loving every piece of you, all of you, as you are one more breath in. And as you breathe out, allowing this divine love to now fill every nook and every cranny of your body, expanding you, expanding you and holding you, I want you to just feel the freedom that's now in your body. And we're going to ask your angels to open up space and time today for you to consistently feel this divine love and for resentment to have no place and no part within you. That every step you take is filled with love. That every breath you take, you experience this love. Love clears and wipes out resentment. And the divine love for you is one of the most powerful sources to tap into this love. But it can also be your own love for yourself. It can also be you tapping in to someone who loves you. It can be you tapping into the feeling of how much you love someone. We want to experience the energy of love as that is stronger than resentment. You're going to breathe in and you're going to breathe out. Now, we want to put a beautiful shield of light around you to protect you. Because resentment is one of those old behaviors that likes to creep on back anytime we're not looking. So we want to create an intentional shield to be of protection and also to infuse us with light. So I want you to imagine this beautiful shield of light. It starts from the crown of the head. It moves down the body and out the soles of the feet. And then it moves up and around the body, all the way underneath the soles of the feet and seals up at your toes. This is here to infuse you with divine love. Infuse you with divine protection, and infuse you with this peace. Final breath in. All right, my friend, May today be a day of love, and I will see you tonight.










