A guided morning prayer/meditation led by Keira Brinton that uses sound (a gong), breathwork, and visualization to help listeners expand their energetic field and recognize their innate greatness. The session guides the listener through body awareness, a garden metaphor (a full 10x10 garden bed) to illustrate making room for greatness, an energetic expansion practice (5 in, 10 in, then full expansion), and a ‘divine mirror’ visualization intended to let listeners see themselves as God sees them. The piece closes with blessings and an instruction to carry the compacted mirror as a reminder throughout the day.
Chapters
Good morning. Are you ready? Let's go. Let's go. How do we want to start today? I feel like today we start with a gong. Ah, I don't know if we've used the gong in a bit. All right, so while I use the sound. Sound is so powerful. It blasts energy out of your body. It wakes up your nervous system. It wakes up your gifts, lets you sound. So I want you to take a nice, deep breath in when I gong this sound, and it's gonna fill your body with light. Here we go. Breathing in. And out. And in. And let's do one third round. Here we go. And out. There we go. Oh. So magical how sound can shift our energy. So we're going to start by taking our shoulders up, getting into our bodies. Ear to shoulder, ear to shoulder. Chin to chest, chin to the ceiling. Bringing everything into a state of wholeness, into a place of rest. Breathing in, Breathing out. Breathing in. And let's call in all of our angels, our guides, those who are here to support us in our work and our purpose and our mission. We're gonna invite them in to come and sit with us and into the divine light to guide us, to lead us, to direct us and hold space for us. Oh, that's. That feels like where we go today. Interesting. We're gonna ask that. Light will touch our ears. It will spiritually hear what needs to be heard. The light will touch our third eyes. We'll have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. Take a nice deep breath in. Right, so today, beautiful. What I heard was, was we're gonna create space for your greatness. I like that. So, okay, I'm gonna take you through a visual that's showing up right now. So I want you to close your eyes. I want you to get into your body, place your hands on your heart, maybe on your lower belly. There we go. Okay. I want you to imagine that you're in this beautiful garden bed. And it's not a huge garden bed. It's just maybe like 10 by. I don't know, 10 by 10. Okay. And the whole thing is filled. You've got lettuce, and you've got hydrangeas, and you've got roses, and you've got snow peas. It's like you've got everything. It's. It's packed full. You've got some tomatoes in the corner. You have some lilacs. I mean, you've just got this magical garden bed, but it is completely Filled, there is no space for more. So if we're going to. If we want to add more, we either have to pull things out or we have to expand the space. You know where we're going with this? So if you want to expand your greatness, you get to make room for it. You have to make room for your greatness. You have to actually hold space for your greatness, which means either you gotta clear some things out of your life or you get to just expand time and space. And today it feels like we expand time and space, which is interesting because pulling things out feels like, mentally like, oh, that feels easier. Which actually, a lot of times it's not. Today, we're going to expand time and space for you to sit and see your greatness. So until you witness your greatness, nobody else can fully witness it. You get to witness it first. And that allows other people to see it. You see here, and then others can see you. So I want you to just breathe in. There we go. There we go. Okay. So in this place, in this powerful place of expansion, I want you to notice your body, notice the shape, notice, okay, where does my body end? And we're gonna go right into the center of your gut body. And we're gonna breathe in and breathe out. And as we breathe out, we're gonna extend, expand your energetic body. So we're going to expand on the first breath, five inches past your physical body. Then on the next breath, we're going to expand 10 inches. And then on the next breath, we're just going to expand until your energetic body says it's. It's hit. It's where it wants to end. Okay, so you're going to go right into the center of your body. You're going to breathe in and you're going to expand out 5 inches past your physical body, feeling energy move out of your feet, your legs, your arms, your head, your heart, your back heart. Breathing in, expand 10 inches, 10 inches past your body. You're gonna breathe in and you're gonna expand as far as your energetic body wants to go. Where and how far does your energetic body want to go? So breathing in and breathing out. And in, Feeling your expansiveness, reaching far to all the corners. Now we're going to ask that you will be shown the divine mirror. I have never seen this before. This is good. Okay, I like this. So you are going to be shown the divine mirror, which means that when God hands you the divine mirror, the only thing you can see is how God sees you. So when you take a Nice. Breath in, and imagine yourself being shown a mirror. And as you look into that mirror, I want you to ask that you can see yourself the way God sees you, just breathing in. I'll play you some sound. Sam? Hmm? What I'm being shown is that this beautiful mirror, whatever it looked like when you looked through it actually can compact and it can go right in your back pocket. What I'm hearing is that at any time today that you lose sight of who you are, that you lose sight of your greatness, that you forget what you saw this morning, that you will take a minute, close your eyes, drop into your body, and pull this mirror out of your pocket and look into it and remember what you were shown. The more you see you the way God sees you, the more you see you for your greatness and your gifts, the more you get to show up like that. All right? I want you to just notice your body, that the energy is so much further than it was when we began. The expansiveness is so alive. And most importantly, there's a truth that was witnessed to you today of who you really are and how you are seen by the divine. So breathing in, breathing out, letting yourself feel all this goodness, the expansiveness of your body, of your energetic body, and of the truths that you saw, felt, heard, witnessed. All right, my dear friend, I'm wrapping you from the crown of your head all the way down to your toes. With love, with massive love. And I will see you tonight.
