A short YouTube guided-meditation led by Keira Brinton ("Morning Prayer I Witness Your Magic I God is My Business Plan") that guides viewers through breathwork, sensory grounding (using oil), gentle movement of sit bones and ribs to stimulate creative energy, an invocation of protective light/angels, and a five-item self-witnessing exercise where participants name and honor their weekly accomplishments. The piece emphasizes self-compassion, speaking affirmations aloud ("I see you. I witness you."), and closing blessings for rest and rejuvenation.
Chapters
Good morning. Good morning, Good morning. I'm so excited to be here because today, if you're watching these in order, is our rest and reflect day. So we do this every Sunday. We take a second to rest and reflect. So let's dive in, create this beautiful practice for you, for me, so that we can find our energy, so that we can replenish our energy, so that we can go forward and create so beautiful. Hopefully in this week coming. So let's start with some sound. Start with. Let me see. What sound shall we use today? I don't know. We'll see if she'll sing for us. She's got a really beautiful. She feels a little. Let's see, let's see, let's see, let's see. Okay. It's not as boomy as normal, but we're gonna take it because Mary's Mary Magdalene has this really nurturing love and I think as rest today, this is the love we jump into. So why don't you just breathe with me? There we go. Breathe into your heart. There we go. Go. There we go. Thank you, thank you, thank you. From this beautiful space, we're so lucky to be here. We're going to drop in and do the creative sacred process. We start that by with some smell. All right, so you're going to take a nice deep breath in of your oil. Going to breathe it in. We're going to pour it all the way throughout our bodies. Waking up. Waking up. The ability to receive. Waking up. The ability to receive. Waking up. We're going to breathe the light in from the top of our heads, the crown of our heads. And today I want you to focus on releasing all the noise in your mind that says you're not good enough, that this week you didn't hit all of the things on your list that you didn't hit your goals or whatever it is. That's just noise. It just like starts to become caked energy on the body. We're going to release it out of our body. So breathing it in, breathe it all the way down. Letting it leave our bodies, letting it leave our bodies. Breathing in the light. And out, Letting it go, letting it go, letting it go. Breathing in. And this final breath, you're going to allow the light to leave your toes. It's going to move up and around your body and it's going to shield you up at your toes to protect you and to insulate you with light. We're going to call in our angels, those who are here to guide us, those who are here to support our bodies. Those who are here to help, our messages, we're going to call them in, in and through the divine light that they will come and sit with us, to hold us in this space. We're going to ask that light will touch our ears, that we spiritually hear what needs to be heard. The light will touch our third eyes, will have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. So today, I want you to grab your notebook and I want you to grab a pen, and we're going to just first settle into our body. So you're going to move on your sit bones, okay? I want you to feel your sit bones. Right, left, right, left. Feel those sit bones. Move, move, move. And I want you to feel your rib cage moving. So you're not. You're not moving like this. Yeah. Where you're all like one piece. You're moving like this. You're letting your ribs and your hips touch. Okay? So that's what we're doing. We're moving, we're moving. We're getting. There's something about moving the ribs around the heart, something about moving the lungs. We're going to get energy, energy into these spaces. These are our creative spaces. The heart, the sacrals at the base of your pelvic center. When I move it. We want to get some energy moving through these spaces because even though energetically, these places are where we create, our physical body is what holds them. So we're going to move them. Okay, so we moved. We moved. We move. Okay, so now we're going to put up our palms. So we're going to ask the divine. Show me. Show me the top five things that happen this week that I can witness. The top five things that you did, that you received, that you created. The top five things. And I'm going to play my sound for you while. While you do this. So open up your heart. Open up to receive. You'll always receive. You'll always receive. If your mind tells you, you won't just say thank you mind, and I will receive, and yes, I will. Okay, so open up your palms and receive. What were the top five things for you to witness, Sam? All right, so there's something really magical if you've ever had someone witness you, right? Like witness your greatness, witness your beauty, your magic, your light. If you've had someone witness you, it is the deepest healing agent. What's even deeper is you witnessing you. Okay, So I want you to look at These five things. And I want you to speak to yourself. Like, if you were speaking to someone that you just had so much massive love, and you're like, oh, my gosh, you sent out five emails this week, which was really hard for you. And, like, you did it. I see you. And then say your name. I see you. Kira. I see you. I see you. Whatever your name is, you're gonna say it. And I honor you. I witness you. Who witness your greatness. I witness your magic. And I love you. I'm gonna go the next one. Oh, my gosh. I'm so honoring you for you guys. Just speak this with me right now, this real time. Hey, we're not doing this tomorrow. We're doing it right now. Okay? So you're going to just say, I honor you. Say your name for him. Insert right. What did you do this week? Did you write in your book? Did you create a podcast? Did you make dinner three times? Did you make dinner one time? Did you buy food? What was it? Right, So I want you to speak it out loud. I honor you. Say your name. Four, say the thing. I see you. I witness you. I witness your greatness. I witness your beauty. I love you. Move to the third one. Say your name. Kira. What's your name? Say your name. I see you. I see that you did this. I honor you. I witness you. I hold you in so much love. And I love you. Go to number four. Say your name. I see that you did this this week. I honor you. I witness you. I love you. Number five. Say your name. I see that you did that this week. I honor you. I love you. Witness your magic. I witness your greatness. I witness who you choose to be every day. I love you. I want you to close your eyes and I want you to be wrapped in your love. Just how much you love you. You love all of you. You love your gifts. You love your talents. You love your weaknesses. You love the spaces that you hate. You love it all. You love it all. You love it all. I want you to just wrap yourself in that love. I witness you. Say your name. I witness you. I witness you. I witness you. I honor you. I love you. You are enough. And you are everything. Take a deep breath in. Wrapping you in so much love. Wrapping you in so much love. You are amazing. I witness you. Even though I may not see you here, we may never talk. I witness you. I witness you and your energy. I witness you for making the time to come to these videos. I witnessed your heart, your heart of service, your heart of love and I love you. Let's take a nice deep breath in. May today be a day of rest. May today be a day of self love. May today be a day that rejuvenates your cells. Have a beautiful, magical day and I will see you tonight.
