Keira Brinton provides a short guided shielding/cleansing practice intended to clear negative energy and create a protective "shield of light" that also infuses the practitioner with light. The practice is framed as a daily tool she uses personally and teaches in her Awaken Program; it consists of grounding, four progressive breath-visualizations moving white light down the body, and a sealing affirmation. Brinton emphasizes the practice's brevity and portability (usable while driving, cooking, shopping) and its purpose to protect and re-center amid turbulent external energies.
Chapters
Hello, friend. I'm so happy to share this with you. This is one of my most used and easy tools. This is something I do every single morning. This is something I teach every single client. This is something I teach every single woman who goes through my digital curriculum called the Awaken Program. So what this is, is this is a simple way to clear out any negative energy that you're feeling or picking up now, right now, as there's so, so much tumultuous energy running through our world, I felt like this was a really important piece to teach you. So sometimes, even if we aren't around people who have negative energy or we're not dealing with a lot of negative stuff in our personal life, but in the world, there's a lot going on that's negative. We can pick it up kind of like, I feel like, like lint, right? Like how you could just pick up lint really easy. That's kind of what can happen with energy, is we can pick it up even when it's not in our own little bubble. So what this is designed to do is help you clean things out and then place a shield of light around you. And then once you place the shield of light around you, it's not only going to be a protector, but it's going to be an internal infuser of light. Okay? So to begin, I love if you can just kind of feel the ground. Now, you don't always have to do this. You can do this on a whim, but I'm going to teach you how. I like to do it in the morning. So if you want to just either move your feet back and forth so you can feel the earth, the ground below you, or if you're sitting, move back and forth so you can feel your sit bones, really find a root, like a grounded feeling. And then I want you to close your eyes and imagine that there's this beautiful white light, like a river of white light above the top of your head. I want you to see this light in your mind's eye. So while your eyes are closed, imagine this light entering in through the top of your head. Now, what I like to do is take a deep breath in, breathing in that light. So I breathe in and I breathe the light out throughout my whole entire body. As I breathe out, I imagine the light going through every space of my body about to my chest. And now we're going to breathe in the light again. So you breathe in, and this time picturing the light going from your chest down to your hips. Now, as you're breathing out, picturing that this light is going in and it's waking up your cells, it's waking up your energy centers, your chakras. It's actually igniting your light. Now take a last breath in, breathing it in, breathing it all the way down. This time it's gonna go all the way down to your toes. And as you're doing this, you're actually seeing things being cleansed out. So any negative energy that you've picked up, anything that you're feeling that's not in light, it's being cleansed out. This is a cleansing agent. It's like cleansing a wound, but we're cleansing your body with light. On this fourth and final breath, you're going to breathe the light in again and you're going to breathe out. It's going to go all the way to your toes. And this time the light is going to exit your toes. You're going to imagine it going up around your body, behind you, underneath your feet. We're going to seal it up at your toes. And then what I like to say is that I am seal feeling this light, this shield of light, that it will be a protector and it will be an infuser of light. So let's just do that last piece together. Breathing in, breathing it out. Picturing this beautiful shield going up around you underneath your feet, sealing it up. And then you're going to say, I seal this shield of light, that it may be a protector and an infuser of light. And that's it. That's it. That's all it is. And when you do it on your own, it takes maybe a minute. This can be done while you're driving, this can be done while you're cooking dinner. This can be done at the grocery store, specifically at the grocery stores right now as the energy is frantic and crazy to just do a quick cleansing out. And a shielding is going to ground you. It's going to put you in a space of love and it's going to also just keep you protected so that you're not having to feel what's not in your best interest to be feeling. So I hope this helps. Jump in. Watch this video as many times as you want. If you have any questions, you can always message me. I'm always here to support you and I'm sending you each and every one of you just massive, massive light. All the love that's within me and I'm really excited for you to use this. See ya.
