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A short excerpt from Keira Brinton's podcast where she asserts that happiness and joy are choices and emphasizes personal agency and freedom to choose one’s feelings regardless of external circumstances.

A short excerpt from Keira Brinton's podcast where she asserts that happiness and joy are choices and emphasizes personal agency and freedom to choose one’s feelings regardless of external circumstances.
If there is a secret to life, I believe this is it. I believe happiness is a choice. I believe that joy is a choice. And that you are the chooser. You are gifted the most glorious gift of agency and freedom. That no matter what is going on around you, you have the gift to choose how you feel.