Unraveling Meditation

A spoken guided meditation by Keira Brinton that leads listeners through an embodied visualization to release entrenched limiting beliefs (depicted as "vines") by unraveling them from the feet upward, disintegrating them in light, cleansing residual debris, and then planting golden "seeds" of new truths (about self-worth, leadership, and reframing business as a vessel). The practice ends by cocooning the practitioner in light to support integration and transformation.
Chapters
Taking a beautiful breath in with me and breathing it out. With every breath, expanding the light in your cells breathing it in, expanding, expanding, breathing it out. And as you breathe out, your cells expand even more. Would you take one final bre into your heart space? I want you to just take notice to any vines that you have wrapped on your body. These vines are your old belief systems of business, your old belief systems of cells. Every vine has its own story, its own memory, its own experience. And some of them are tied in together so that you can't see the beginning of the vine or the end of the vine, but you can see and feel the tension that holds you back. Are there any vines around you that tell you it's not safe for you to be seen, it's not safe for you to be heard? Is there anything that holds you back that says you are not special enough? Who are you to create this work? Who are you to create this business? All of these lies, these illusions, these things that have been taught to us, told to us, have been experienced through all of the many lives, generations, past, present, and future, everything that has held you back from being the successful leader of Light that you know you were created to be. I want you to see these vines, and I want you to see that first. It's confusing. You don't know how to unravel them, because at this point, they've been tied in knots. They're hidden underneath each other. They've been growing together, and it feels nearly impossible. But now I want to take you all the way down to the bottom of your right foot. Along the fourth toe is a vine and is curled over this toe. And I want you to see that you can slowly begin to unravel it. And as you unravel it, it moves up your leg. And soon, by the time it gets to your calf, it's freed. And as it is freed, it immediately disintegrates into the light. And soon you go on to the next vine. And you watch as one vine starts to loosen. It loosens all of the vines. And as every vine becomes freed, it disintegrates into the presence of the light around you. And before you know it, you have moved up and the whole right leg is freed. And you watch how there was a vine that tied it into your hip system. And quickly, quickly, quickly and swiftly, this vine releases, unwinds, and disintegrates into the light. And you move over into your left hip. And you watch as these vines that had been growing together underneath each other, through each other, in and out and tied are releasing. As lies and illusions cannot exist within the presence of light. They release and disintegrate, release and disintegrate. And you move through each leg, moving and releasing, moving and releasing, until you've gotten all the way down to your toes on the left leg. I want you to take a deep breath in and feel the movement, the energy, the expansion of your muscles, of your cells, of your skin, as they have now been freed from these vines. Now you're gonna move up, and you're gonna see that there's an open end of a vine right next to your navel. You're gonna quickly move it along. Cause you know now that these move quickly as you unravel them. And this one around your waist, it pops off with power and disintegrates immediately. And as soon as that vine is gone, the one that had been held around in your. When that one is released, there is this amazing wave that moves up through your heart. And all the vines are released all the way up to your shoulders. I want you to take a deep breath in, feeling this movement in your lungs, in your heart space, in your belly, as all of these vines are now gone. And I want you to come up to right below your throat, and there is an empty curl of a vine. And this one, all you have to do is flick the curl of the vine, and it unwinds all the way up your throat, your jaw, your third eye, and the top of your head. And everything is now free. All the vines have been released and disintegrated into the light. And now what I want you to see is this amazing shower of light moving over your body from the top of your head down to your toes, acting as a cleansing agent. Anything that is left over, any residue and debris of any of these vines, any leaves, any green pieces that have been left, are now disintegrated within the presence of this beautiful flush and cleanse of light. Then I want you to pick up in your palms a whole handful of golden seeds. And these are the seeds of the new truths. The truths that you are here to be a leader of light. The truths that business is only the river that allows your boat of work, your sailboat of work, to flow. The business is the river that allows your work to get into the world. That business is your friend. That business is only the vessel in which you can impact the world. I want you to see these new truths. The new truths that every conversation you have with any person who wants to know about your work is a transformational experience for them and for you. That you are a vessel of light that brings forward transformational experiences in every conversation and in every experience others have with you. I want you to take a deep breath in. You're gonna take this palm filled with the most beautiful seeds of truth and place them into your heart. Take a deep breath in, letting these seeds be planted. These seeds of light, of truth, of faith, of hope, of peace, of expansion. And with every breath, I want you to see each seed settling into the space of your body that is needing it. That these seeds are here to nourish every chakra of your body. That these seeds are here to nourish the energy within you. These are the new truths being planted within the space of your being. Take a deep breath in. Then I want you to picture this beautiful light swirling around your being, creating a cocoon of light. This cocoon is here to help nourish these new seeds. This cocoon is here to help you feel supported, held, safe, and to support you in your transformation with these new seeds of truth.










