ERRO QUE VOCÊ TÁ COMETENDO SEM PERCERBER NO TRICEPS PULLEY
In this instructional YouTube segment, trainer Laercio Refundini (addressing viewers Ronizito and Rani) highlights a frequent mistake people make when performing the triceps‑pulley exercise: allowing the elbow to drift forward away from the torso. He explains that this forward elbow movement reduces triceps isolation, lets the dorsal muscles assist, and spreads the load to other muscle groups, which hampers triceps growth. Refundini stresses the importance of keeping the elbow close to the body to force the triceps to work alone, describing the movement as a “self‑ish” approach that benefits the target muscle. He then discusses unilateral strength asymmetry, illustrating how a stronger arm compensates for a weaker one when both arms are linked to a single cable, leading to further imbalance. The trainer ties these technical errors to his “Muscle 60D” program, claiming that correcting such form issues can compress a year’s worth of results into two months, and invites viewers to click a link for personalized adjustments. The overall tone is conversational yet instructional, with a concerned and encouraging sentiment toward the audience’s progress.
