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Lucas Wilhelm Hedenbäck shows his day after finishing 75 Hard: cold plunge, outdoor workout on muscle-ups, second session later. He pushes the grind mentality, rejecting rest and insisting on constant effort to become his best.
Lucas Wilhelm Hedenbäck shows his day after finishing 75 Hard: cold plunge, outdoor workout on muscle-ups, second session later. He pushes the grind mentality, rejecting rest and insisting on constant effort to become his best.
What a day after completing 75 Hard looks like. First thing in the morning, a cold plunge. And today the water was cold, but that's not stopping me. I'm still getting it done. Then I'm straight onto my first workout, an outdoor session perfecting my muscle-ups. And to be honest, these are a walk in the park for me nowadays. Then I'm back home for a meal, and later on it's time for the second workout. I'm still putting in the work. There's nothing else I'd rather do than just grind and become the best version of myself. What else am I gonna do? Am I gonna sit back? Am I gonna think about how good I could be? I'm sorry, that's just not for me.
