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Lucas Wilhelm Hedenbäck is on day 44 of the 75 Hard challenge. He does cold plunges for recovery, trains muscle-ups outdoors, and eats five-egg banana pancakes with berries and honey. His second workout happens in the rain.
Lucas Wilhelm Hedenbäck is on day 44 of the 75 Hard challenge. He does cold plunges for recovery, trains muscle-ups outdoors, and eats five-egg banana pancakes with berries and honey. His second workout happens in the rain.
It's officially day 44 of 75 Hard, and here's an inside look at my day. I start off the day with a cold plunge. This is without any doubt the thing that makes all the workouts possible. My recovery has skyrocketed since including this, alongside with all the other health benefits. And then I'm on to the first workout, an outdoor session focusing on my muscle-ups. Then breakfast, favorite meal of the day, my banana pancakes. I've been asked a lot about this recipe. And to be honest, it's super easy. 5 eggs and 2 bananas, that's it. And then some berries and raw organic honey on top. Straight on to the second workout, and the rain joined us for this one, but I'm not complaining. This actually felt super refreshing. And yeah, that's day 44.
