Lucas Wilhelm Hedenbäck makes risotto with Parmigiano, bone broth, rare meat, and asparagus, arguing it's one of the most anabolic meals you can eat. He skips processed ingredients and nutritional tracking, rating the dish 11 out of 10 for both taste and muscle-building potential.
Did you know risotto is one of the most anabolic things you can eat? I didn't think so, but today I'm going to show you exactly how to make a risotto that would leave an old Italian grandmother questioning her entire existence. And before you say, oh, Lucas, this is not healthy, here's my physique today. I clearly know what I'm talking about. Here's your shopping list: Parmigiano, organic white wine, onions, a good Italian olive oil, bone broth, the real stuff, none of these seed oil MSG cubes that you dissolve in water, okay? Hopefully pretty clear. But risotto rice, some anti-nutrients, because otherwise this would be too OP. And then the finest meat you can get your hands on. Drizzle of oil in the pan, then the onions goes in. Get them golden, but you don't want to burn them. Very important. Rice goes in. Then we want to lightly toast that for a couple of minutes before we go in with the wine. Let it fully simmer away, and after that, we go in with the broth. This is where most mess up. The pan should not go dry and not be too wet. So broth in, let it simmer, more broth, simmer, repeat. Perfect. Meat goes in the pan on high heat. Get that nice sear. And of course, we're cooking it the only legal way, which is rare. Nothing else is allowed in this kitchen. Antinutrients goes in the pan, stir it up, add some sea salt, And after around 20 minutes, the rice should be done. So in with asparagus, Parmigiano, mix it all together, and then voilà! Clean it up and there you have it, one of the most anabolic meals you can make. And no, before you ask, I have no clue about the calories and macros in this. I don't care. I only care about the anabolics and the taste of this, and there it scores high, 11 out of 10. No more bland, boring chicken and rice. This is the way. You have to try this out.
