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Lucas Wilhelm Hedenbäck starts the 75 Hard challenge. Day 1: 6 AM push workout for chest, shoulders, and triceps, a post-workout meal, required reading, work, and football practice. He documents his progress with a photo.
Lucas Wilhelm Hedenbäck starts the 75 Hard challenge. Day 1: 6 AM push workout for chest, shoulders, and triceps, a post-workout meal, required reading, work, and football practice. He documents his progress with a photo.
Day 1 of 75 Hard, and here's how my day went. Woke up at 6 AM, went straight into the first workout of the day, which was push day. So that's chest, shoulders, and triceps. The workout was great. Did both weighted and some calisthenics movements. And yeah, here are some of my favorite progressions lately. Here is the progress shot. Went home, had my post-workout meal, got the reading out of the way, moved on to do some work, and then later on headed to the second workout of the day, which was football practice. And that's day 1.
