Lucas Wilhelm Hedenbäck is on day 15 of the 75 Hard fitness program. He does a back-focused gym session with weighted pull-ups and lat pulldowns, then a second workout of abs and calisthenics. He eats chicken, rice, and a banana post-workout and talks about getting back to running and football soon.
Today is day 15 of 75 Hard, and here's an inside look of how my day went. I went to the gym for workout number 1, and I always make sure to warm up properly before every workout. And yeah, today was back day. I did some weighted pull-ups, I drank my water, some lat pulldowns, and yeah. Then I came home for the classic post-workout meal: chicken, rice, and a banana. You have to try it, trust me. Got through my pages, and then, yes, you guessed it, abs and calisthenics for workout number 2. I can't wait to run and play football again. We'll get there soon, hopefully. Yeah, here's the last meal of the day, and that's about it.
