LUCAS HEDENBÄCKFounder at Superhuman Protocol

DAY 2/75 #motivation #mindset #inspirational #short

24 Aug 2023 · 1 min

Watch on YouTube

0:36

In this YouTube short, Lucas Wilhelm Hedenbäck narrates his Day 2 of the 75 Hard challenge. He begins with an ice bath to promote recovery and mental toughness, shares a progress picture, and outlines his nutrition and training schedule. After a pre‑workout meal, he completes a leg‑focused gym session, then prepares and eats a post‑workout meal while drinking his daily gallon of water. He follows the gym work with a second, ab‑centric workout that includes front‑lever holds, and finishes the day with a run. The video emphasizes discipline, uncomfortable practices for growth, and visual progress tracking.

Chapters

Day 2 of 75 Hard. I woke up today and went straight into an ice bath. This is good for recovery and mental health. Plus, there is no better way to start your day than with something uncomfortable, in my opinion. And here's the progress picture. Had my pre-workout meal, went to the gym for the first workout. Today was leg day. On my way home, about to make my post-workout meal. Had my meal, and I'm getting my gallon in. And then it's on to the second workout of the day, an ab-focused workout. But I also practiced on my front lever holds. And then for the second part of the second workout, I went on a run. And that wraps up day 2.