LUCAS HEDENBÄCKFounder at Superhuman Protocol

Day 23/75 Hard #challenge #motivation #mindset

14 Sept 2023 · 1 min

Watch on YouTube

0:35

In this concise vlog, the creator documents day 23 of the 75 Hard fitness and mindset program. The day begins with a favorite breakfast of banana pancakes, followed by a first workout focusing on abs and calisthenics. After the workout, the creator reads a new personal‑development book titled "$100 Million Ledge". A second, clean meal of chicken, rice, strawberries, and olive oil is shown. The creator then does some work tasks before heading to the gym for an upper‑body strength session, sharing workout clips and a progress photo. The video ends with a brief wrap‑up, emphasizing consistency and progress in the challenge.

Chapters

75 Hard, and this is what we got for day 23. First meal of the day, which is also my favorite meal, banana pancakes. Then we're straight on to the first workout, abs and calisthenics, of course. And when I'm done with that, I'm on to my reading. I got a new book, $100 Million Ledge. Got another meal in, chicken, rice, strawberries, and olive oil. Super clean and super simple. After that, I got some work done, and then later on we're heading to the gym for the second workout. And today was an upper body session. Here are some clips from the workout, and, uh, yeah, here's the progress shot. And that's it That's it for today.