0:32
Lucas Wilhelm Hedenbäck is 32 days into his 75 Hard challenge. He hits chest and shoulders at the gym, eats a post-workout meal he calls unappealing but effective, then plays football. Progress photo included.
Lucas Wilhelm Hedenbäck is 32 days into his 75 Hard challenge. He hits chest and shoulders at the gym, eats a post-workout meal he calls unappealing but effective, then plays football. Progress photo included.
75 Hard, and this is what we got for day 32. Had my classic pre-workout meal. If you haven't tried this yet, you have to do it, trust me. And then we're off to the gym. Here I'm sipping on my pre-workout. And the first workout of today was a chest and shoulders workout. Per usual, simple movements but always high intensity. Here's today's progress shot. And then the post-workout meal. Looks disgusting but gets the job done. And for the second workout, we're finally back to some football. Took it easy today, but I'm super stoked to be back.
