LUCAS HEDENBÄCKFounder at Superhuman Protocol

Day 4/75… #motivation #inspiration #short

26 Aug 2023 · 1 min

Watch on YouTube

0:49

In this YouTube short, Lucas Wilhelm Hedenbäck shares his Day 4 experience of the 75 Hard challenge after sustaining a broken ankle in a football game. He returns home from the hospital still in his hospital pants, yet immediately heads out for his first workout despite the injury. Lucas emphasizes that the crucial factor is how one reacts to setbacks, choosing to rise to the challenge rather than feel sorry for himself. He outlines his adapted approach—no running or football, but still completing the required workout within his physical limits—reinforcing a "no excuses" mindset and determination to not let the injury define or stop him.

Chapters

Day 4 of 75 Hard. Today didn't really start as planned. I came home from the hospital looking like this. A broken ankle from yesterday's football game. But I can promise you one thing, this will not stop me. So guess what the first thing I did was? I went out for my first workout. Mind you, I still have my hospital pants on at this point. And if there is one thing I've learned, it's not what happened to you, but how you react to it that matters. I can either feel sorry for myself or rise to the challenge and find solutions. And I know which option I choose. I will not let this define me. I will not let this stop me. I will be a bit limited. No running, no football. But I will still make this work. There are no excuses.