LUCAS HEDENBÄCKFounder at Superhuman Protocol

Electrolytes in the morning? You’ve been lied to..

15 Sept 2025 · 1 min

Watch on YouTube

1:06

In this YouTube monologue, Lucas Wilhelm Hedenbäck challenges the common practice of starting the day with commercial electrolyte powders or tablets. He argues that these products are merely synthetic versions of natural salts and lack the full spectrum of trace minerals the body needs. Instead, he recommends dissolving a high‑quality unrefined salt—such as Celtic sea salt—in water to obtain true electrolytes along with essential trace minerals. He claims this approach better hydrates, fuels the body, and up‑regulates mitochondrial function. Throughout, he adopts a persuasive, conversational tone, urging viewers to ditch synthetic supplements in favor of natural sea salt for optimal health.

Chapters

If you're waking up and you're starting your day with electrolytes to, you know, have the best possible start of the day and to properly hydrate you in the morning, I'm so sorry to break this to you, but you've been massively misled. Electrolytes isn't some crazy powder that is gonna solve all your problems. It's simply just a synthesized version of the real stuff, salt, which you can get from the sea and from the mountain. It doesn't have to be made in a lab. So what you should be doing instead is you should just dissolve some real good salt in your water. That is gonna give you these so-called electrolytes that you're looking for, but along with all the other trace minerals that your body actually needs. So it's not just these glorified electrolytes, it's everything, it's all trace minerals. That's what you should be doing instead. That is gonna properly hydrate you, that is gonna properly fuel you, and that is gonna upregulate your mitochondria. Ditch these. Powders or tablets, you don't need that stuff. You need the real stuff. Get a good quality Celtic sea salt or an unrefined salt, and that is gonna do wonders for your health. Trust me.