LUCAS HEDENBÄCKFounder at Superhuman Protocol

FULL DAY OF EATING🧘

28 Jun 2024 · 1 min

Watch on YouTube

0:43

In this YouTube monologue, Lucas Wilhelm Hedenbäck walks viewers through an entire day of eating designed to support peak physical performance. He starts with a breakfast of six pasture‑raised eggs blended with two mashed bananas to make protein‑rich pancakes, topped with berries and raw local honey. Before his workout he consumes a pre‑workout blend of dates, butter, watermelon, Celtic sea salt, and a double espresso to boost energy. He then performs a full‑body workout while soaking up sunlight and grounding, which he describes as essential. After training he eats a "rocky fear" bowl featuring dates, strawberries, bee pollen, and more raw local honey. The day ends with a generous serving of watermelon. Throughout, Lucas stresses that food quality—such as pasture‑raised eggs and raw local honey—and personal experimentation are the most important factors, leaving the decision to adopt his regimen up to the viewer.

Chapters

Here's another full day of eating to become a real-life superhuman. Meal one is gonna be six pasture-raised eggs and two bananas mashed together into these beautiful-looking pancakes with some berries and raw local honey on top. For pre-workout, we're having dates, butter, watermelon, Celtic sea salt, and to help get that down, a double espresso. Then we're out for a workout, and on the menu for today, a full-body session. Getting some sunlight and grounding in at the same time, which is absolutely crucial. Post-workout meal is gonna be a rocky fear bowl topped with dates, strawberries, bee pollen, and some more raw local honey. Third and last meal of the day is more watermelon and a lot. There you have it. Should you eat like me? Maybe, maybe not. The most important thing is always the quality of what you eat. Experiment and see what works best for you.