LUCAS HEDENBÄCKFounder at Superhuman Protocol

FULL DAY OF EATING🌞

5 Jun 2024 · 1 min

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In this vlog, Lucas Wilhelm Hedenbäck shares a detailed ‘full day of eating’ that aligns with his goal of getting into the best shape of his life. He practices morning intermittent fasting, breaking his fast around 1 PM with a nutrient‑dense first meal of pasture‑raised eggs, organic sourdough, butter, raw local honey, and a banana. A pre‑workout snack of dates and butter fuels a pool workout performed outdoors, which he ties to vitamin D exposure and grounding. After the workout, his second meal features grass‑fed beef, fresh fruit (orange and watermelon), and honey. The final meal of the day includes more grass‑fed beef, chicken, leafy greens, sauerkraut for gut health, and organic potatoes. Throughout, he emphasizes a “no chemicals, no poison, no bullshit” philosophy, advocating for real, minimally processed foods sourced responsibly.

Chapters

Here's another full day of eating to get into the best shape of my life. I'm fasting in the mornings, so first meal is at around 1 PM. Pasture-raised eggs, organic sourdough, butter, raw local honey, and a banana. After that, the classic pre-workout snack, dates and butter. Then we're out in the beautiful weather for a pool workout, as well as making sure we're getting our daily dose of vitamin D and grounding in at the same time. Post-workout and second meal of the day is gonna be grass-fed beef, fruit, and honey. And today's fruit of choice was orange and watermelon. Meal 3 and last meal of the day, more grass-fed beef, chicken, leafy greens, sauerkraut for gut health, and some organic potatoes. Principles stays the same: no chemicals, no poison, no bullshit. Real food, just how it should be. That's what's most important.