LUCAS HEDENBÄCKFounder at Superhuman Protocol

Healthy food does not mean you’re healthy..

2 Jul 2026 · 1 min

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In this personal monologue, Lucas Wilhelm Hedenbäck shares his experience of spending large amounts on a premium diet—grass‑fed meat, oysters, raw dairy, organic produce, and high‑end supplements—yet still suffering from bloating, digestive problems, brain fog, low energy, and skin issues. He explains that the missing piece was gut health: an inflamed, stressed, and dysfunctional gut prevents proper nutrient absorption, undermining hormones, recovery, and overall energy. The key insight is that health depends more on fixing the gut’s ability to utilize food than on the food itself. He ends with a call to follow his page for more information on gut health.

Chapters

I thought healthy food was going to make me healthy. I didn't realize my gut was the thing determining whether I was healthy or not. At one point, I was spending thousands of dollars every month. Grass-fed meat, oysters, raw dairy, organic produce, high-end supplements. And I was eating what most people would consider the perfect diet. But I was still dealing with bloating, digestive issues, brain fog, low energy, and skin problems. And I couldn't understand why. The thing I didn't realize was that nutrition isn't just about eating. It's about absorbing. Because if your gut is inflamed, stressed, and dysfunctional, even the healthiest food in the world won't produce the results you're expecting. Your hormones won't have the building blocks they need. Recovery won't be optimal, your energy won't be stable, and your body won't reflect the effort you're putting in. The biggest shift in my health wasn't eating healthier. It was fixing the system responsible for utilizing that food in the first place, and that's the gut. So if you want to learn more about this, drop me a follow and welcome to my page.