In this YouTube testimonial, e‑commerce entrepreneur Andrea shares his experience working with health coach Lucas Wilhelm Hedenbäck to resolve chronic gut issues. Andrea describes long‑standing bloating, discomfort, and low energy that he initially attributed to stress and a busy work life. After discovering Lucas on Instagram, he enrolled in a personalized program that combined a tailored food plan, stress‑reduction techniques, and daily habits such as meditation, red‑light therapy, cold showers, and movement. Andrea emphasizes that the decisive factor was changing his food choices rather than relying on supplements, and that the one‑to‑one coaching provided accountability missing from previous generic programs. Within a few months he reports no bloating, reduced chronic pain, improved mental clarity, confidence, and overall performance. He credits the holistic approach—addressing diet, stress, mitochondria, and lifestyle—as the reason he chose Lucas over other providers. The interview ends with a direct call‑to‑action urging listeners with hidden gut issues to contact Lucas and start the program.
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If you fix your gut, you become better in so many different ways. Now it's been a couple of months with you, Lucas, and I can happily say, and I'm so proud of it because it's been something that I've been dealing with for so, so many months of time, that I'm not bloated anymore. Like, my gut health is fixed. I used in the past to, to buy a couple of programs, but these were just like working out stuff, and you were just left on your own with your Work paper, and that's it. But no, this is a totally different thing. So I'm very, very happy. Call Lucas. Call. No, for real. Start start this program because it will fix everything. Even if you don't know you have it, you have it. So start this thing with Lucas because you will realize during the during this journey together that there is. There are so many things that you can improve on.
So awesome. Welcome everyone, I'm here with the man, Mr. Andrea, Mr. Italy. How are we doing, Andrea?
Good, good, very good.
Nice. Uh, Andrea, jumping straight into it, how, um, yeah, what are you doing? Who are you? Tell them a bit about you.
Yeah, I'm a business owner. I've been doing e-commerce for the past many, many years, and I've always been trading more or less during my life. But in the, in the last period of time, I realized I wanted to, to push higher and set the bar higher. So I found out about you, Lucas, on Instagram, and my main problem was I know it's a weird problem that maybe not all people have, or at least people don't know they have it, but they have it. It's gut health. And, uh, I was bloated, uh, even though I'm a— I would say, yeah, skinny guy. I'm tall as fuck and everything, but I was bloated and I wasn't like— you couldn't see my abs. And so I knew there was something wrong with my gut. And Lucas, in his reels and content, was talking about this and talking about stress and stuff. And as a business owner, stress of course is a constant element in my, in my daily life, even though I'm trying to turn it down in the days. So yeah, now it's been a couple of months with you, Lukas, and I can happily say, and I'm so proud of it because it's been something that I've been dealing with for so, so many months at a time that I'm not, uh, bloated anymore. Like, my gut health is fixed. I used to have like chronic pains as well. Uh, in general, my gut health, if you know what I mean, wasn't good. But now it is because we fixed our diet. We found the thing that I can eat and that don't mess up my stomach, which is very It's been— it was delicate as fuck. I couldn't eat anything that I was getting, you know, active. So I'm very happy because this really changed my life. Because if you fix your gut, you become better in so many different ways, even mentally. Uh, it was an element of stress for me because, you know, not feeling good stresses you. But now that element is nowhere near and present anymore. So I'm very, very happy. And I can say that this journey together, even if we are only at half of this journey, it's been one of the best journeys in my life.
Yeah, it's good. It's as you said, I couldn't have said it better there, Andrea. But it's like, it is the foundation. And most people, especially all entrepreneurs, it's like you don't even know that you have a problem or you just think that there's, it's something else. It's something I don't know, I'm working too much. Maybe I'm running on a bit of less sleep, and then you're eating a bit, you know, processed food, and then you almost don't realize that you have a massive gut problem until you start to stop feeding how I like to view it, like the bad bacteria, right? And then your gut starts to kind of get obsessed because you're like, oh shit, wait, the bad bacteria was feeding on all the shit that I was eating, and I was keeping them like happy or in place. And then you start to clean things up, and you give massive problems, and obviously that affects absolutely everything, as you as you said it there as well. And by I mean, it's the first pillar to fix when it comes to the health. Everything starts in the gut. You know, there's a reason for, for that saying. And once you fix that, mental clarity, energy, performance, everything just goes to the, to the next level, I guess. What do you think, Andrea? What do you think was the main thing that we did different compared to what you've been doing? Like, yeah, doing before?
I'm hitting. I would say it's the the choice of foods. In the end, it's about the choice of foods because I thought I was eating good, but I wasn't. So when we switched and we started introducing the different foods and The, yeah, the different foods, because it's not about supplements, because yeah, okay, we take some supplements, but they're not, no, for gut health. So I wouldn't say they're supplements. It's just the choice of food was the, the, the, the element that really moved the needle for me. So this is the thing.
100%. Everyone always looks for like the crazy probiotics and things like this in the beginning, but it's like, it's, you gotta, if, if, if you take that, but the food is not fixed, then it's not going to do anything. For you. So that is super important. I think a bit of lifestyle aspect as well, focusing on bringing down the stress and implementing some things. That's obviously— we've talked about this, Andrea, but like the habit installments that you have right now compared to before is a massive, massive variable as well.
Absolutely. I introduced so many different little things during my day that I wasn't doing before. Like earlier, my routine was basically nonexistent. Like Just work, work, work. Yeah, basically wake up, sit in the computer, uh, do stuff, eat, sit in the computer, do stuff. Now it's not about only training, but it's about, um, all these tiny little actions during the day to, to help me keep a healthy routine, you know. So, um, meditating, red light therapy, and all that stuff, uh, showers. Like, there are so many little things that put it together, changed me. Like, I can remember jumping in the first cold shower that I tried when I was doing with you, and I was like, and, uh, I'm not doing this. But then after all this time, there are so many little things that we introduced that created the whole picture, you know what I mean?
Yeah. Uh, what do you think was the biggest challenge you were facing before we started, Andrea, with your, with your health in general?
The biggest challenge, like the, like the hardest thing for me, or what?
Yeah, yeah, like what do you think was the— was holding you back? I mean, we've talked about the, the gut health, but I guess if we tie it into that, like what were— what was it that you did wrong, um, now knowing what you know right now?
I know we already went over this, but, uh, food choice, uh, absence of a healthy routine.
Yeah.
And not moving enough. I think these are the, the things that I was missing.
100%. I'm interested, interested to hear, Andrea, why, why did you— I know we've talked about this a bit, but, uh, like, why did you decide to, to go with me over anyone else? Uh, Tell me.
Yeah, because there is a lot of choice, you know. Yeah, yeah, there are a lot of people in the space. But, um, yeah, I trusted you first. It was like, um, I don't know how to say it in English, sorry, but it's like something you feel, you know. You know, I like this guy, you know, the— this thing. And also the— all the holistic aspect. You were not only talking about diet, nutrition, but stress, mitochondria, these and that. So all this stuff that I didn't hear before from anyone else, and I was like, maybe that's what I'm missing. That's why I've been stuck in this situation for so long, because nobody else was talking about this and fixing about this stuff. So these are the elements that pushed me towards it.
Yeah, I think sometimes you, you said to me as well that like you're— one of the things that you value as well, Andreas, is, uh, correct me if I'm wrong here, but like the actual, like the one-to-one aspect of it. I I remember you said to me also, like, in the beginning, it's like, I, I wanted to have someone that I can actually speak to, not just here's a, here's a training and nutrition plan.
Uh, absolutely. No, no, that's fundamental. I forgot about you. Yeah, because I used in the past to, to buy a couple of programs, but these were just like, you know, working out stuff, and you were just left on your own with your, uh, work paper, and that's it. But no, this is a totally different thing. So I'm very, very happy.
That's good. Uh, how has fixing the, the gut, uh, getting rid of the bloating and all these things, how has that affected your, your life, uh, you think?
Confidence, uh, clarity, uh, like it changes you in so many aspects because in Italy we say that gut is the second brain. I don't know if there's a similar saying in English. but it changes everything. Like, when I say everything, it means everything, because you, you feel better. And when you feel better, you achieve better results, you, you, you have a better performance. So it's— it changes your life in all of us, in all different aspects. So I'm, I'm happy that I, I was able to, to discover my, my new, you know, this side of me, and now I want to, uh, to push and keep this and make this the default status of me, you know.
Yeah, 100%. I think that's, uh, that's really good. And, uh, I guess last, uh, yeah, last thing, Andrea, if, if, uh, if someone is, is listening, they have a bit of gut issues right now, maybe they don't, they're not even aware, but they, they think that, okay, that might actually be the, the problem for me, you know, they're finding themselves in the same situation As you were bloating, things like this, what would you say to that that person listening to this?
Call Lucas. Call. No, for real. Start start this program because it will fix everything. Even if you don't know you have it, you have it. So start this thing with Lucas because you will realize during the during this journey together that. There is— there are so many things that you can improve on.
So straight to the point.
Yeah, indeed.
We're not messing around. Straight business. Get to the point.
Yeah, yeah, yeah, yeah.
That's, that's good. Yeah. All right, Andrea, I guess that was, that was the main, uh, main things that I had there for you. I mean, um, yeah, is there anything you feel like you want to add to the, to the people listening? Or— yeah, tell me.
No, no, I think that's everything. I've been, I've been honest. Yeah.
Yeah, that's good. Uh, once again, it's just, uh, just the beginning for us as well. Now we've fixed this, now everything is gonna be, uh, is gonna, is gonna be so much better as well. Yeah, awesome. Uh, I appreciate you, Andrea. I appreciate you coming on and sharing some thoughts about your little journey so far, and, um, I hope you got some value on the other side if you're listening to this. And if there's any questions, just drop them below and, uh, do as Andrea said— call me, call me and we'll fix this. That's, uh, that's good. Awesome, Andrea, I appreciate you.
Thank you, thank you, Lucas, for your time. Bye-bye. Let's see.
