Lucas Wilhelm Hedenbäck says most people damage their gut while trying to fix it. Artificial sweeteners, seed oils, and ibuprofen harm the lining and microbiome. But stress is the biggest culprit: eating while stressed shuts down digestion and causes bloating and leaky gut, even with healthy food.
Most people will never fix their gut because they keep attacking it every single day. You can take all the probiotics you want, but if you're still doing this, nothing will change. Artificial sweeteners, ultra-processed foods, seed oils, alcohol— all of these damage your gut lining and microbiome. This is not just food. Things like antibiotics, ibuprofen, poor water quality, and even microplastics can all disrupt your gut. And here's the biggest one most people ignore: stress. If you're eating in a stressed state, digestion completely shuts down. So even healthy food can cause bloating, gut dysbiosis, and a leaky gut. Comment gut and I'll send you a full protocol on exactly how to fix your gut health for good.
