Lucas Wilhelm Hedenbäck says grounding before bed discharges positive electrical charge from Wi-Fi and 5G exposure that accumulates during the day and disrupts sleep. He calls it a game-changer for sleep quality and urges viewers to try it.
One of the best ways to skyrocket your sleep quality and sleep performance is to do some grounding right before bed. A lot of people are already doing this in their morning routines, which is fantastic because that's going to offload a lot of that positive charge. But the thing is that throughout the day, we're being exposed to Wi-Fi radiation, 5G, which is going to build up that positive charge. So it's super, super important to Offload that right before going to bed because otherwise it's gonna affect our sleep. So doing that right before going to bed is a game changer. Try it out. Trust me, it does wonders. Also, by the way, it's 10 p.m. in Sweden right now and it's this bright. Pretty insane. It's like it is like this during the summers here. So pretty crazy. I don't know if you didn't know.
