LUCAS HEDENBÄCKFounder at Superhuman Protocol

How to properly cold plunge🤷‍♂️

3 Nov 2025 · 0 min

Watch on YouTube

0:27

In this brief instructional segment, the speaker points out that many people entering cold plunges panic and shiver, which is counterproductive. He proposes a proper approach, describing a "Viking way" to perform cold plunges calmly and effectively, implying a method that mitigates panic and maximizes the benefits of cold exposure.

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