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Lucas Wilhelm Hedenbäck thought hard training and clean eating were everything. But he got bloated and tired anyway. He now believes training and nutrition are only 20% of results. The other 80% comes from stress, sleep, and hormones.
Lucas Wilhelm Hedenbäck thought hard training and clean eating were everything. But he got bloated and tired anyway. He now believes training and nutrition are only 20% of results. The other 80% comes from stress, sleep, and hormones.
When I first started training, I thought effort was everything. Train hard, eat clean, show up every single day, and eventually I'd build the physique I wanted. But I couldn't understand why nothing was really changing. I was training consistently, diet was dialed in, yet I still looked bloated, inflamed, and tired. Then I realized something most fitness influencers and roided-up bodybuilders never talk about. Training and nutrition is maybe 20% of the equation. The other 80% is stress, sleep, hormones, and lifestyle. If your body thinks it's under threat all the time, it will never prioritize building muscle or burning fat. If you fix the stress, suddenly, everything else starts to fall into place. Comment stress and I'll send you a full breakdown on exactly how to fix chronic stress for good so you can finally start to see the results from the work that you're putting in.
