Lucas Wilhelm Hedenbäck is one month into 75 Hard and shares five lessons: your body can do more than your mind thinks, growth requires leaving comfort, you need a real reason not just a goal, motivation is temporary so discipline matters more, and he's confident he'll finish.
Officially one month into 75 Hard, and after doing this for some time, I have some valuable takeaways that I want to share. Something I've started understanding over the last few weeks is that the body can go much further than the mind thinks it can. Let me say that again: your body can go much further than your mind thinks it can. And when you think you're done, when you think you've done enough, that's where you have the option to grow, to see results, or to remain the same, to quit or to keep going. And when you're there, remind yourself that there is zero growth of what happens in the comfort zone. Your why must be strong. Do you actually want this thing, or do you just say you want it? Because there is a huge You know the things you have to do, but will you be able to execute when motivation is fleeting? Because that's gonna happen. Motivation is just a feeling, and like being angry, like being happy, it comes and it goes. Do the things you know you have to do, even when you don't feel like it. That's the mindset you must have. And as for me, I'm on top of my game now, and nothing is gonna stop me from completing this. I can promise you that.
